Shake and Bake

Workouts

Friday 8/19/22 @ 2:56 PM
✅
262kj
73rpm
48%
19mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:55 PM
143kj
61rpm
42%
13mph
Monday 1/18/21 @ 5:14 PM
✅
179kj
79rpm
51%
21mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 11/16/21 @ 11:4 PM
31kj
39rpm
33%
7mph
Wednesday 4/21/21 @ 11:59 AM
✅
202kj
83rpm
47%
20mph
20 min New Wave Ride
Christine D'Ercole
Friday 4/23/21 @ 9:34 PM
128kj
80rpm
40%
17mph
Tuesday 12/15/20 @ 4:26 PM
✅
135kj
78rpm
47%
19mph
15 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 3:33 PM
80kj
70rpm
41%
15mph
Saturday 4/18/20 @ 9:6 PM
✅
94kj
90rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/16/20 @ 3:18 PM
37kj
80rpm
31%
13mph
Thursday 9/3/20 @ 9:56 AM
✅
185kj
85rpm
44%
19mph
20 min New Wave Ride
Christine D'Ercole
Friday 9/4/20 @ 1:23 PM
130kj
81rpm
40%
17mph
Wednesday 4/29/20 @ 1:58 PM
✅
294kj
83rpm
46%
19mph
30 min HIIT Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 3:13 PM
194kj
78rpm
40%
16mph
Saturday 11/23/19 @ 12:43 PM
✅
288kj
83rpm
46%
20mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 3:26 PM
184kj
80rpm
40%
16mph
Tuesday 12/25/18 @ 4:52 PM
✅
264kj
90rpm
42%
19mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 2:31 PM
175kj
76rpm
41%
16mph
Monday 6/11/18 @ 9:40 PM
✅
309kj
76rpm
46%
18mph
45 min Pride Ride
Robin Arzón
Monday 6/11/18 @ 9:36 PM
259kj
74rpm
43%
17mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 262 kj
Friday 8/19/22
143 kj
Friday 8/19/22
15 min Low Impact Ride
Christine D'Ercole
✅ 179 kj
Monday 1/18/21
31 kj
Tuesday 11/16/21
20 min New Wave Ride
Christine D'Ercole
✅ 202 kj
Wednesday 4/21/21
128 kj
Friday 4/23/21
15 min Low Impact Ride
Kendall Toole
✅ 135 kj
Tuesday 12/15/20
80 kj
Sunday 1/10/21
10 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Saturday 4/18/20
37 kj
Wednesday 9/16/20
20 min New Wave Ride
Christine D'Ercole
✅ 185 kj
Thursday 9/3/20
130 kj
Friday 9/4/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 294 kj
Wednesday 4/29/20
194 kj
Friday 5/1/20
30 min The Jess King Experience
Jess King
✅ 288 kj
Saturday 11/23/19
184 kj
Saturday 11/23/19
30 min Holiday Ride
Emma Lovewell
✅ 264 kj
Tuesday 12/25/18
175 kj
Tuesday 12/25/18
45 min Pride Ride
Robin Arzón
✅ 309 kj
Monday 6/11/18
259 kj
Monday 6/11/18