Shake and Bake

Workouts

Wednesday 2/24/21 @ 1:0 PM
✅
237kj
75rpm
44%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/24/21 @ 1:0 PM
197kj
68rpm
43%
16mph
Wednesday 12/9/20 @ 1:0 PM
✅
272kj
79rpm
45%
18mph
30 min HIIT Ride
Robin Arzón
Wednesday 12/9/20 @ 1:0 PM
246kj
64rpm
55%
17mph
Saturday 8/8/20 @ 11:55 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 2:8 PM
✅
65kj
64rpm
37%
13mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
✅ 237 kj
Wednesday 2/24/21
197 kj
Wednesday 2/24/21
30 min HIIT Ride
Robin Arzón
✅ 272 kj
Wednesday 12/9/20
246 kj
Wednesday 12/9/20
15 min Pop Ride
Cody Rigsby
kj
Saturday 8/8/20
✅ 65 kj
Friday 9/4/20