Shake and Bake
Workouts
Wednesday 3/1/23 @ 8:39 PM
505kj
64rpm
65%
22mph
Monday 2/6/23 @ 3:21 PM
✅
506kj
80rpm
58%
24mph
Monday 12/26/22 @ 5:4 PM
✅
527kj
70rpm
62%
22mph
Thursday 12/22/22 @ 2:52 PM
501kj
80rpm
58%
24mph
Wednesday 6/1/22 @ 12:33 PM
339kj
72rpm
53%
20mph
Sunday 5/22/22 @ 2:58 PM
✅
444kj
70rpm
60%
22mph
Sunday 5/30/21 @ 3:22 PM
353kj
82rpm
48%
20mph
Friday 5/28/21 @ 2:23 PM
✅
501kj
82rpm
57%
24mph
Monday 2/22/21 @ 2:33 PM
370kj
71rpm
55%
21mph
Saturday 2/20/21 @ 4:57 PM
✅
530kj
78rpm
60%
24mph
Sunday 1/10/21 @ 5:48 PM
397kj
65rpm
58%
20mph
Tuesday 1/12/21 @ 2:19 PM
✅
511kj
80rpm
59%
24mph
Friday 10/9/20 @ 2:26 PM
400kj
70rpm
56%
20mph
Friday 11/6/20 @ 10:28 AM
✅
464kj
73rpm
60%
23mph
Friday 6/26/20 @ 9:1 PM
402kj
69rpm
57%
21mph
Monday 6/29/20 @ 2:29 PM
✅
438kj
77rpm
56%
22mph
Thursday 4/23/20 @ 2:35 PM
654kj
61rpm
66%
21mph
Saturday 5/2/20 @ 6:0 PM
✅
772kj
80rpm
58%
24mph
Friday 2/28/20 @ 12:52 PM
538kj
72rpm
53%
20mph
Tuesday 2/25/20 @ 2:40 PM
✅
642kj
73rpm
58%
22mph