Shake and Bake
Workouts
Wednesday 6/9/21 @ 12:2 PM
405kj
63rpm
63%
21mph
Wednesday 6/9/21 @ 11:58 AM
✅
495kj
80rpm
59%
24mph
Wednesday 5/26/21 @ 12:17 PM
362kj
74rpm
54%
21mph
Wednesday 5/26/21 @ 12:0 PM
✅
469kj
85rpm
55%
24mph
Wednesday 3/17/21 @ 12:1 PM
368kj
65rpm
59%
20mph
Wednesday 3/17/21 @ 11:59 AM
✅
538kj
79rpm
61%
25mph
Friday 1/22/21 @ 3:9 PM
238kj
60rpm
59%
19mph
Thursday 12/3/20 @ 8:40 AM
✅
279kj
73rpm
59%
23mph
Wednesday 12/23/20 @ 12:59 PM
341kj
64rpm
56%
19mph
Wednesday 12/23/20 @ 12:59 PM
✅
510kj
71rpm
65%
24mph
Wednesday 8/26/20 @ 3:9 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 10:29 PM
✅
749kj
76rpm
62%
24mph
Sunday 7/26/20 @ 3:29 PM
555kj
64rpm
60%
20mph
Sunday 8/9/20 @ 7:15 PM
✅
705kj
77rpm
59%
24mph
Friday 8/7/20 @ 9:58 PM
473kj
60rpm
69%
22mph
Friday 8/7/20 @ 9:56 PM
✅
513kj
70rpm
66%
24mph
Tuesday 5/12/20 @ 1:23 AM
424kj
68rpm
61%
21mph
Tuesday 5/12/20 @ 6:30 PM
✅
473kj
74rpm
61%
24mph
Thursday 4/23/20 @ 2:35 PM
654kj
61rpm
66%
21mph
Wednesday 4/1/20 @ 6:24 PM
✅
665kj
81rpm
55%
23mph
Workouts
368
kj
Wednesday 3/17/21
341
kj
Wednesday 12/23/20
424
kj
Tuesday 5/12/20
654
kj
Thursday 4/23/20