Shake and Bake
Workouts
Sunday 12/10/23 @ 5:8 PM
kj
rpm
%
0mph
Friday 12/8/23 @ 4:53 AM
✅
359kj
71rpm
54%
21mph
Thursday 10/21/21 @ 2:44 PM
501kj
73rpm
52%
20mph
Sunday 10/17/21 @ 4:58 AM
✅
569kj
75rpm
55%
22mph
Thursday 10/7/21 @ 1:50 PM
384kj
53rpm
51%
15mph
Saturday 9/4/21 @ 10:7 PM
✅
569kj
69rpm
59%
22mph
Sunday 5/2/21 @ 11:55 PM
346kj
72rpm
53%
20mph
Thursday 5/13/21 @ 3:53 AM
✅
436kj
81rpm
55%
23mph
Monday 12/21/20 @ 9:27 PM
332kj
59rpm
56%
17mph
Friday 1/15/21 @ 4:50 AM
✅
397kj
72rpm
58%
22mph
Monday 7/13/20 @ 3:14 PM
✅
238kj
63rpm
65%
21mph
Tuesday 7/28/20 @ 4:4 AM
232kj
76rpm
59%
23mph
Friday 7/17/20 @ 3:9 PM
414kj
63rpm
60%
20mph
Saturday 6/13/20 @ 11:4 PM
✅
432kj
82rpm
54%
23mph
Saturday 4/11/20 @ 1:58 PM
✅
652kj
66rpm
63%
22mph
Monday 6/29/20 @ 4:42 AM
628kj
78rpm
56%
23mph
Thursday 5/7/20 @ 1:16 AM
✅
446kj
61rpm
65%
21mph
Sunday 3/29/20 @ 11:16 PM
400kj
78rpm
55%
22mph
Friday 1/10/20 @ 10:43 PM
310kj
76rpm
49%
19mph
Tuesday 12/17/19 @ 4:32 AM
✅
412kj
80rpm
54%
22mph
Workouts
384
kj
Thursday 10/7/21
414
kj
Friday 7/17/20
628
kj
Monday 6/29/20