Shake and Bake

Workouts

Saturday 12/5/20 @ 4:7 PM
165kj
70rpm
41%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 10:17 AM
✅
195kj
62rpm
51%
16mph
Sunday 11/22/20 @ 4:59 PM
159kj
60rpm
44%
15mph
30 min Sundays with Love
Ally Love
Tuesday 11/24/20 @ 10:55 AM
✅
209kj
59rpm
54%
17mph
Wednesday 11/18/20 @ 1:43 PM
142kj
64rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:47 AM
✅
243kj
42rpm
72%
18mph
Thursday 3/19/20 @ 8:59 PM
176kj
69rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:21 PM
✅
221kj
53rpm
58%
17mph
Tuesday 12/31/19 @ 11:11 PM
162kj
69rpm
41%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 10:20 AM
✅
164kj
64rpm
45%
15mph
Saturday 12/7/19 @ 4:32 PM
116kj
59rpm
39%
12mph
30 min Holiday Ride
Alex Toussaint
Wednesday 12/25/19 @ 12:0 PM
✅
145kj
65rpm
40%
14mph
Monday 7/22/19 @ 2:48 PM
127kj
52rpm
41%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 7/18/19 @ 10:1 AM
✅
143kj
57rpm
43%
13mph
Wednesday 5/15/19 @ 12:49 PM
155kj
57rpm
46%
14mph
30 min 80s Ride
Cody Rigsby
Wednesday 5/15/19 @ 9:48 AM
✅
158kj
60rpm
46%
15mph
Friday 1/18/19 @ 2:13 PM
✅
209kj
73rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/3/18 @ 7:23 PM
124kj
75rpm
34%
13mph
Monday 12/3/18 @ 1:21 PM
✅
203kj
74rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/13/18 @ 10:51 AM
130kj
68rpm
38%
14mph

Workouts

30 min Outkast Ride
Denis Morton
165 kj
Saturday 12/5/20
✅ 195 kj
Thursday 12/3/20
30 min Sundays with Love
Ally Love
159 kj
Sunday 11/22/20
✅ 209 kj
Tuesday 11/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
142 kj
Wednesday 11/18/20
✅ 243 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
176 kj
Thursday 3/19/20
✅ 221 kj
Thursday 3/19/20
30 min Best of the Decade Ride
Alex Toussaint
162 kj
Tuesday 12/31/19
✅ 164 kj
Monday 12/30/19
30 min Holiday Ride
Alex Toussaint
116 kj
Saturday 12/7/19
✅ 145 kj
Wednesday 12/25/19
30 min Intervals & Arms Ride
Alex Toussaint
127 kj
Monday 7/22/19
✅ 143 kj
Thursday 7/18/19
30 min 80s Ride
Cody Rigsby
155 kj
Wednesday 5/15/19
✅ 158 kj
Wednesday 5/15/19
30 min Hip Hop Ride
Alex Toussaint
✅ 209 kj
Friday 1/18/19
124 kj
Saturday 11/3/18
30 min Hip Hop Ride
Alex Toussaint
✅ 203 kj
Monday 12/3/18
130 kj
Thursday 12/13/18