Shake and Bake

Workouts

Wednesday 4/24/24 @ 9:7 AM
✅
173kj
78rpm
39%
16mph
30 min Oregon Ride
Emma Lovewell
Tuesday 2/22/22 @ 11:54 PM
146kj
65rpm
41%
15mph
Saturday 6/4/22 @ 9:58 AM
5kj
85rpm
36%
16mph
15 min 80s Ride
Jenn Sherman
Tuesday 6/7/22 @ 10:11 AM
✅
71kj
62rpm
42%
14mph
Wednesday 4/7/21 @ 8:16 AM
✅
69kj
81rpm
41%
17mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/10/21 @ 1:24 PM
61kj
73rpm
41%
16mph
Friday 4/2/21 @ 8:2 AM
65kj
29rpm
30%
6mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 10:36 PM
✅
194kj
70rpm
44%
16mph
Wednesday 12/23/20 @ 8:57 AM
✅
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/13/20 @ 1:29 AM
53kj
73rpm
39%
15mph
Sunday 9/6/20 @ 12:24 PM
✅
144kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:6 PM
138kj
66rpm
47%
17mph
Saturday 4/18/20 @ 6:14 PM
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/26/20 @ 11:43 AM
✅
59kj
74rpm
40%
16mph

Workouts

30 min Oregon Ride
Emma Lovewell
✅ 173 kj
Wednesday 4/24/24
146 kj
Tuesday 2/22/22
15 min 80s Ride
Jenn Sherman
5 kj
Saturday 6/4/22
✅ 71 kj
Tuesday 6/7/22
10 min Low Impact Ride
Cody Rigsby
✅ 69 kj
Wednesday 4/7/21
61 kj
Saturday 4/10/21
30 min Verzuz Two for One Ride
Cody & Emma
65 kj
Friday 4/2/21
✅ 194 kj
Friday 4/2/21
10 min Low Impact Ride
Emma Lovewell
✅ 60 kj
Wednesday 12/23/20
53 kj
Sunday 12/13/20
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Sunday 9/6/20
138 kj
Wednesday 10/28/20
10 min Low Impact Ride
Leanne Hainsby
58 kj
Saturday 4/18/20
✅ 59 kj
Tuesday 5/26/20