Shake and Bake
Workouts
Thursday 4/13/23 @ 6:16 PM
119kj
69rpm
43%
16mph
Wednesday 4/12/23 @ 10:39 PM
✅
149kj
75rpm
44%
17mph
Tuesday 8/17/21 @ 11:4 AM
80kj
42rpm
36%
10mph
Thursday 3/18/21 @ 10:36 PM
✅
252kj
76rpm
54%
22mph
Saturday 7/10/21 @ 5:28 PM
148kj
70rpm
46%
18mph
Saturday 6/19/21 @ 8:49 PM
✅
201kj
73rpm
52%
20mph
Tuesday 3/30/21 @ 6:7 PM
121kj
74rpm
41%
16mph
Sunday 3/28/21 @ 10:37 PM
✅
241kj
81rpm
52%
21mph
Tuesday 2/16/21 @ 7:32 PM
✅
108kj
77rpm
43%
17mph
Wednesday 11/25/20 @ 11:3 PM
65kj
74rpm
35%
14mph
Saturday 12/12/20 @ 9:11 PM
128kj
61rpm
46%
16mph
Friday 12/18/20 @ 11:39 PM
✅
196kj
76rpm
50%
19mph
Monday 11/30/20 @ 6:38 PM
96kj
64rpm
35%
13mph
Monday 11/30/20 @ 10:41 PM
✅
140kj
74rpm
44%
17mph
Tuesday 10/6/20 @ 7:59 AM
✅
69kj
85rpm
40%
17mph
Monday 9/7/20 @ 11:24 PM
48kj
63rpm
42%
15mph
Tuesday 7/7/20 @ 5:59 PM
✅
143kj
77rpm
43%
17mph
Monday 9/7/20 @ 11:0 PM
107kj
72rpm
39%
15mph
Sunday 3/24/19 @ 8:5 AM
✅
123kj
75rpm
46%
18mph
Wednesday 3/13/19 @ 11:51 PM
92kj
75rpm
40%
16mph