Shake and Bake

Workouts

Friday 4/30/21 @ 8:14 AM
71kj
29rpm
31%
6mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/2/21 @ 11:16 PM
✅
212kj
71rpm
45%
17mph
Wednesday 3/31/21 @ 8:7 AM
66kj
29rpm
30%
6mph
30 min Pop Ride
Cody Rigsby
Sunday 4/4/21 @ 4:41 PM
✅
225kj
61rpm
51%
18mph
Friday 4/2/21 @ 8:2 AM
65kj
29rpm
30%
6mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 9:28 PM
✅
296kj
57rpm
60%
20mph
Friday 9/25/20 @ 7:39 AM
142kj
79rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 8/26/20 @ 12:51 AM
✅
199kj
64rpm
55%
20mph
Sunday 7/5/20 @ 6:2 PM
154kj
44rpm
34%
9mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:23 PM
✅
440kj
67rpm
53%
20mph
Thursday 6/18/20 @ 7:43 AM
95kj
72rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Friday 6/19/20 @ 3:36 PM
✅
219kj
72rpm
53%
21mph
Tuesday 5/5/20 @ 6:39 PM
90kj
39rpm
33%
8mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 3:57 PM
✅
252kj
71rpm
48%
19mph
Saturday 4/11/20 @ 6:33 PM
158kj
63rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/22/20 @ 4:35 PM
✅
242kj
72rpm
47%
18mph
Wednesday 4/10/19 @ 6:50 AM
65kj
84rpm
39%
17mph
10 min Low Impact Ride
Jess King
Tuesday 4/9/19 @ 11:27 AM
✅
100kj
75rpm
50%
20mph
Sunday 1/13/19 @ 8:21 AM
74kj
77rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 1/16/19 @ 11:53 AM
✅
92kj
76rpm
47%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
71 kj
Friday 4/30/21
✅ 212 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
66 kj
Wednesday 3/31/21
✅ 225 kj
Sunday 4/4/21
30 min Verzuz Two for One Ride
Cody & Emma
65 kj
Friday 4/2/21
✅ 296 kj
Friday 4/2/21
20 min 90s Ride
Cody Rigsby
142 kj
Friday 9/25/20
✅ 199 kj
Wednesday 8/26/20
45 min All For One Ride
Multiple Instructors
154 kj
Sunday 7/5/20
✅ 440 kj
Friday 7/3/20
20 min 80s Ride
Cody Rigsby
95 kj
Thursday 6/18/20
✅ 219 kj
Friday 6/19/20
30 min Pop Ride
Cody Rigsby
90 kj
Tuesday 5/5/20
✅ 252 kj
Tuesday 3/31/20
30 min Live DJ Ride
Cody Rigsby
158 kj
Saturday 4/11/20
✅ 242 kj
Sunday 3/22/20
10 min Low Impact Ride
Jess King
65 kj
Wednesday 4/10/19
✅ 100 kj
Tuesday 4/9/19
10 min Low Impact Ride
Leanne Hainsby
74 kj
Sunday 1/13/19
✅ 92 kj
Wednesday 1/16/19