Shake and Bake

Workouts

Wednesday 8/5/20 @ 6:11 PM
✅
131kj
82rpm
40%
17mph
20 min Beginner Ride
Denis Morton
Wednesday 2/5/20 @ 11:45 PM
103kj
77rpm
37%
15mph
Saturday 4/11/20 @ 6:33 PM
158kj
63rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 8:3 PM
✅
227kj
80rpm
43%
18mph
Tuesday 3/24/20 @ 7:57 AM
54kj
74rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 3/10/20 @ 8:53 PM
✅
63kj
82rpm
38%
16mph

Workouts

20 min Beginner Ride
Denis Morton
✅ 131 kj
Wednesday 8/5/20
103 kj
Wednesday 2/5/20
30 min Live DJ Ride
Cody Rigsby
158 kj
Saturday 4/11/20
✅ 227 kj
Saturday 3/14/20
10 min Low Impact Ride
Leanne Hainsby
54 kj
Tuesday 3/24/20
✅ 63 kj
Tuesday 3/10/20