Shake and Bake

Workouts

Friday 12/3/21 @ 6:47 PM
147kj
80rpm
42%
17mph
20 min 80s Ride
Denis Morton
Wednesday 11/10/21 @ 2:30 PM
177kj
80rpm
46%
19mph
Thursday 11/18/21 @ 10:15 PM
141kj
76rpm
43%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/27/21 @ 2:13 PM
149kj
80rpm
42%
18mph
Tuesday 8/17/21 @ 11:4 AM
80kj
42rpm
36%
10mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:57 PM
175kj
74rpm
48%
19mph
Saturday 8/14/21 @ 12:30 PM
164kj
75rpm
47%
18mph
20 min Classic Rock Ride
Kendall Toole
Monday 8/9/21 @ 3:29 PM
188kj
77rpm
48%
19mph
Wednesday 5/19/21 @ 8:36 AM
67kj
45rpm
32%
9mph
20 min 90s Pop Ride
Kendall Toole
Monday 5/17/21 @ 3:29 PM
202kj
74rpm
51%
20mph
Sunday 12/20/20 @ 8:41 PM
190kj
79rpm
41%
16mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:29 PM
250kj
81rpm
44%
18mph
Monday 11/2/20 @ 8:57 AM
70kj
33rpm
29%
6mph
30 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 3:29 PM
312kj
77rpm
50%
20mph
Tuesday 10/6/20 @ 7:59 AM
69kj
85rpm
40%
17mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:45 PM
108kj
79rpm
50%
20mph
Monday 5/25/20 @ 8:6 AM
63kj
75rpm
41%
17mph
10 min Climb Ride
Ben Alldis
Saturday 3/14/20 @ 12:34 PM
94kj
74rpm
49%
19mph
Sunday 4/16/17 @ 8:34 PM
242kj
78rpm
46%
18mph
30 min Metrics Ride
Steven Little
Monday 4/10/17 @ 3:26 PM
303kj
81rpm
48%
20mph

Workouts

20 min 80s Ride
Denis Morton
147 kj
Friday 12/3/21
177 kj
Wednesday 11/10/21
20 min Low Impact Ride
Denis Morton
141 kj
Thursday 11/18/21
149 kj
Wednesday 10/27/21
20 min Pop Ride
Cody Rigsby
80 kj
Tuesday 8/17/21
175 kj
Wednesday 3/17/21
20 min Classic Rock Ride
Kendall Toole
164 kj
Saturday 8/14/21
188 kj
Monday 8/9/21
20 min 90s Pop Ride
Kendall Toole
67 kj
Wednesday 5/19/21
202 kj
Monday 5/17/21
30 min Holiday Ride
Denis Morton
190 kj
Sunday 12/20/20
250 kj
Thursday 12/10/20
30 min Power Zone Ride
Denis Morton
70 kj
Monday 11/2/20
312 kj
Thursday 10/22/20
10 min Climb Ride
Matt Wilpers
69 kj
Tuesday 10/6/20
108 kj
Wednesday 7/29/20
10 min Climb Ride
Ben Alldis
63 kj
Monday 5/25/20
94 kj
Saturday 3/14/20
30 min Metrics Ride
Steven Little
242 kj
Sunday 4/16/17
303 kj
Monday 4/10/17