Shake and Bake

Workouts

Saturday 5/28/22 @ 10:42 AM
✅
146kj
80rpm
42%
18mph
20 min 90s Ride
Denis Morton
Monday 5/16/22 @ 1:39 PM
58kj
70rpm
31%
12mph
Saturday 5/1/21 @ 5:29 PM
56kj
45rpm
30%
8mph
20 min 90s Ride
Denis Morton
Tuesday 7/20/21 @ 9:23 PM
✅
81kj
74rpm
34%
14mph
Friday 4/23/21 @ 4:57 PM
✅
115kj
75rpm
39%
16mph
20 min Climb Ride
Denis Morton
Monday 7/19/21 @ 2:44 PM
88kj
78rpm
34%
14mph
Monday 7/5/21 @ 3:58 PM
✅
225kj
90rpm
39%
18mph
30 min Classic Rock Ride
Denis Morton
Friday 6/25/21 @ 1:17 PM
184kj
74rpm
41%
16mph
Sunday 6/6/21 @ 6:41 PM
✅
137kj
76rpm
43%
17mph
20 min Rock Ride
Denis Morton
Wednesday 6/2/21 @ 1:17 PM
94kj
77rpm
35%
14mph
Saturday 1/23/21 @ 9:1 AM
✅
72kj
48rpm
34%
10mph
20 min 70s Ride
Denis Morton
Friday 1/22/21 @ 5:18 PM
67kj
69rpm
33%
13mph
Saturday 3/30/19 @ 7:32 AM
105kj
77rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/30/19 @ 2:46 PM
✅
166kj
70rpm
48%
18mph
Tuesday 5/2/17 @ 8:22 PM
213kj
79rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 4/25/17 @ 1:25 AM
✅
245kj
67rpm
50%
18mph
Saturday 4/22/17 @ 8:30 PM
21kj
101rpm
31%
15mph
30 min Intervals & Arms Ride
Jess King
Thursday 4/20/17 @ 2:33 AM
✅
318kj
67rpm
56%
20mph
Monday 2/13/17 @ 5:21 PM
287kj
93rpm
37%
17mph
45 min 1000th Ride
Jess King
Tuesday 1/31/17 @ 12:20 AM
✅
607kj
84rpm
52%
22mph

Workouts

20 min 90s Ride
Denis Morton
✅ 146 kj
Saturday 5/28/22
58 kj
Monday 5/16/22
20 min 90s Ride
Denis Morton
56 kj
Saturday 5/1/21
✅ 81 kj
Tuesday 7/20/21
20 min Climb Ride
Denis Morton
✅ 115 kj
Friday 4/23/21
88 kj
Monday 7/19/21
30 min Classic Rock Ride
Denis Morton
✅ 225 kj
Monday 7/5/21
184 kj
Friday 6/25/21
20 min Rock Ride
Denis Morton
✅ 137 kj
Sunday 6/6/21
94 kj
Wednesday 6/2/21
20 min 70s Ride
Denis Morton
✅ 72 kj
Saturday 1/23/21
67 kj
Friday 1/22/21
20 min Low Impact Ride
Matt Wilpers
105 kj
Saturday 3/30/19
✅ 166 kj
Saturday 3/30/19
30 min Groove Ride
Cody Rigsby
213 kj
Tuesday 5/2/17
✅ 245 kj
Tuesday 4/25/17
30 min Intervals & Arms Ride
Jess King
21 kj
Saturday 4/22/17
✅ 318 kj
Thursday 4/20/17
45 min 1000th Ride
Jess King
287 kj
Monday 2/13/17
✅ 607 kj
Tuesday 1/31/17