Shake and Bake
Workouts
Friday 9/17/21 @ 7:32 PM
141kj
62rpm
35%
12mph
Thursday 9/16/21 @ 1:56 PM
✅
272kj
76rpm
48%
19mph
Wednesday 1/13/21 @ 8:8 PM
✅
75kj
53rpm
42%
13mph
Monday 1/18/21 @ 4:6 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 10:52 PM
146kj
68rpm
47%
18mph
Monday 12/7/20 @ 5:51 PM
✅
193kj
80rpm
47%
20mph
Saturday 6/27/20 @ 6:32 PM
119kj
74rpm
41%
16mph
Thursday 6/25/20 @ 3:10 PM
✅
168kj
82rpm
44%
18mph
Tuesday 3/31/20 @ 6:56 PM
124kj
81rpm
39%
16mph
Wednesday 4/8/20 @ 5:32 PM
✅
181kj
82rpm
45%
19mph
Friday 3/27/20 @ 7:14 PM
125kj
77rpm
41%
16mph
Friday 4/3/20 @ 6:16 PM
✅
177kj
84rpm
44%
19mph
Sunday 4/14/19 @ 6:43 AM
248kj
75rpm
47%
18mph
Saturday 4/13/19 @ 1:12 PM
✅
279kj
77rpm
48%
19mph
Monday 3/18/19 @ 7:6 AM
168kj
81rpm
45%
18mph
Monday 2/18/19 @ 2:27 PM
✅
180kj
82rpm
45%
19mph
Monday 12/17/18 @ 7:55 AM
244kj
71rpm
48%
18mph
Sunday 12/30/18 @ 3:44 PM
✅
263kj
79rpm
47%
19mph
Friday 7/6/18 @ 6:29 PM
302kj
74rpm
44%
17mph
Monday 7/2/18 @ 1:52 PM
✅
433kj
81rpm
47%
19mph