Shake and Bake
Workouts
Monday 11/2/20 @ 8:57 AM
70kj
33rpm
29%
6mph
Friday 12/2/22 @ 1:50 PM
✅
137kj
78rpm
34%
14mph
Monday 5/3/21 @ 5:28 PM
96kj
41rpm
33%
8mph
Wednesday 10/5/22 @ 12:16 PM
✅
125kj
78rpm
33%
14mph
Monday 10/12/20 @ 6:18 PM
✅
188kj
78rpm
40%
16mph
Tuesday 8/31/21 @ 12:51 PM
135kj
76rpm
36%
14mph
Saturday 5/29/21 @ 5:34 PM
✅
207kj
80rpm
41%
17mph
Thursday 7/29/21 @ 12:51 PM
123kj
79rpm
33%
14mph
Wednesday 6/30/21 @ 12:16 PM
61kj
32rpm
29%
6mph
Tuesday 7/13/21 @ 12:48 PM
✅
143kj
79rpm
35%
14mph
Saturday 7/10/21 @ 5:28 PM
✅
148kj
70rpm
46%
18mph
Thursday 6/17/21 @ 12:12 PM
98kj
66rpm
41%
15mph
Sunday 1/24/21 @ 7:51 PM
✅
206kj
77rpm
42%
17mph
Thursday 3/4/21 @ 1:32 PM
116kj
83rpm
31%
13mph
Wednesday 9/30/20 @ 7:32 PM
85kj
80rpm
31%
13mph
Tuesday 9/15/20 @ 12:33 AM
✅
89kj
81rpm
34%
14mph
Tuesday 5/5/20 @ 6:38 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 2:43 AM
✅
138kj
77rpm
35%
14mph
Friday 4/17/20 @ 7:18 PM
✅
149kj
70rpm
47%
18mph
Monday 5/4/20 @ 12:26 AM
130kj
79rpm
41%
16mph
Workouts
96
kj
Monday 5/3/21
123
kj
Thursday 7/29/21
116
kj
Thursday 3/4/21