Shake and Bake

Workouts

Saturday 4/3/21 @ 3:46 PM
320kj
72rpm
45%
17mph
45 min Disco Ride
Jenn Sherman
Saturday 8/17/19 @ 2:37 PM
565kj
73rpm
56%
22mph
Sunday 1/20/19 @ 5:2 PM
40kj
82rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/17/19 @ 5:32 PM
114kj
89rpm
46%
21mph
Thursday 8/16/18 @ 7:57 PM
40kj
69rpm
36%
14mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/16/18 @ 11:18 PM
130kj
85rpm
50%
22mph
Thursday 8/16/18 @ 7:5 PM
334kj
74rpm
44%
18mph
45 min Disco Ride
Jenn Sherman
Sunday 12/24/17 @ 4:35 PM
565kj
74rpm
57%
22mph
Wednesday 3/14/18 @ 8:50 PM
413kj
79rpm
41%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/18/18 @ 3:23 PM
829kj
81rpm
54%
23mph
Tuesday 2/27/18 @ 5:23 PM
230kj
83rpm
41%
18mph
30 min 80s Ride
Jenn Sherman
Thursday 3/1/18 @ 2:56 PM
366kj
80rpm
52%
22mph
Sunday 2/4/18 @ 3:28 PM
450kj
74rpm
45%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:22 PM
766kj
79rpm
54%
22mph
Tuesday 1/23/18 @ 5:25 PM
213kj
74rpm
44%
17mph
30 min Advanced Beginner Ride
Jenn Sherman
Thursday 2/1/18 @ 7:22 PM
377kj
80rpm
53%
22mph
Thursday 1/18/18 @ 11:23 PM
308kj
72rpm
44%
17mph
45 min Pop Ride
Jenn Sherman
Thursday 1/18/18 @ 11:24 PM
407kj
81rpm
46%
19mph
Thursday 2/16/17 @ 10:26 PM
290kj
74rpm
42%
17mph
45 min Music Legends Ride
Jenn Sherman
Friday 2/17/17 @ 3:22 PM
409kj
88rpm
43%
19mph

Workouts

45 min Disco Ride
Jenn Sherman
320 kj
Saturday 4/3/21
565 kj
Saturday 8/17/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 1/20/19
114 kj
Sunday 2/17/19
10 min Low Impact Ride
Jenn Sherman
40 kj
Thursday 8/16/18
130 kj
Thursday 8/16/18
45 min Disco Ride
Jenn Sherman
334 kj
Thursday 8/16/18
565 kj
Sunday 12/24/17
60 min My Mixtape Ride
Jenn Sherman
413 kj
Wednesday 3/14/18
829 kj
Sunday 2/18/18
30 min 80s Ride
Jenn Sherman
230 kj
Tuesday 2/27/18
366 kj
Thursday 3/1/18
60 min Football Pregame Ride
Jenn Sherman
450 kj
Sunday 2/4/18
766 kj
Sunday 2/4/18
30 min Advanced Beginner Ride
Jenn Sherman
213 kj
Tuesday 1/23/18
377 kj
Thursday 2/1/18
45 min Pop Ride
Jenn Sherman
308 kj
Thursday 1/18/18
407 kj
Thursday 1/18/18
45 min Music Legends Ride
Jenn Sherman
290 kj
Thursday 2/16/17
409 kj
Friday 2/17/17