Shake and Bake
Workouts
Monday 9/19/22 @ 3:24 PM
330kj
78rpm
41%
17mph
Wednesday 8/24/22 @ 10:17 AM
✅
516kj
90rpm
46%
21mph
Saturday 1/22/22 @ 6:20 PM
404kj
77rpm
39%
17mph
Monday 1/24/22 @ 12:31 AM
✅
688kj
90rpm
46%
21mph
Friday 2/5/21 @ 5:1 PM
505kj
82rpm
38%
17mph
Saturday 2/6/21 @ 4:28 PM
✅
1011kj
99rpm
46%
22mph
Wednesday 9/18/19 @ 7:5 PM
307kj
81rpm
40%
17mph
Thursday 6/11/20 @ 9:23 PM
✅
704kj
89rpm
53%
23mph
Saturday 9/7/19 @ 4:39 PM
340kj
77rpm
38%
16mph
Monday 2/17/20 @ 8:49 PM
✅
827kj
85rpm
52%
22mph
Sunday 11/3/19 @ 4:21 PM
335kj
79rpm
38%
16mph
Sunday 6/30/19 @ 8:0 PM
✅
787kj
81rpm
54%
22mph
Monday 9/23/19 @ 10:10 PM
328kj
78rpm
37%
15mph
Thursday 9/19/19 @ 11:34 PM
✅
823kj
87rpm
51%
22mph
Sunday 1/20/19 @ 5:2 PM
40kj
82rpm
32%
13mph
Sunday 1/27/19 @ 6:13 PM
✅
76kj
69rpm
45%
17mph
Wednesday 1/30/19 @ 5:24 PM
228kj
85rpm
34%
15mph
Thursday 1/31/19 @ 11:27 PM
✅
620kj
88rpm
51%
22mph
Thursday 8/16/18 @ 7:5 PM
334kj
74rpm
44%
18mph
Thursday 12/7/17 @ 11:25 PM
✅
418kj
73rpm
51%
19mph
Workouts
330
kj
Monday 9/19/22
404
kj
Saturday 1/22/22
505
kj
Friday 2/5/21
340
kj
Saturday 9/7/19
335
kj
Sunday 11/3/19
328
kj
Monday 9/23/19
228
kj
Wednesday 1/30/19