Shake and Bake

Workouts

Monday 9/14/20 @ 5:22 PM
182kj
71rpm
43%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/14/20 @ 5:31 PM
411kj
74rpm
58%
23mph
Friday 2/16/18 @ 10:53 AM
205kj
72rpm
44%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 2:14 PM
485kj
85rpm
57%
24mph
Sunday 10/9/16 @ 2:29 PM
626kj
69rpm
54%
20mph
60 min Football Pregame Ride
Jenn Sherman
Thursday 3/14/19 @ 10:58 AM
864kj
73rpm
59%
23mph
Sunday 10/14/18 @ 6:25 PM
89kj
74rpm
41%
16mph
15 min 80s Ride
Robin Arzón
Sunday 9/16/18 @ 3:2 PM
202kj
77rpm
56%
22mph
Wednesday 8/1/18 @ 2:20 PM
167kj
75rpm
42%
16mph
30 min Pop Ride
Jenn Sherman
Wednesday 8/1/18 @ 2:27 PM
435kj
78rpm
57%
23mph
Thursday 5/31/18 @ 4:21 PM
361kj
71rpm
43%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:25 PM
855kj
77rpm
57%
23mph
Friday 4/27/18 @ 4:25 PM
334kj
78rpm
51%
21mph
30 min 80s Ride
Denis Morton
Friday 4/27/18 @ 4:21 PM
447kj
82rpm
56%
23mph
Wednesday 12/14/16 @ 6:24 PM
210kj
74rpm
44%
17mph
30 min Metrics Ride
Robin Arzón
Saturday 12/24/16 @ 3:17 PM
411kj
79rpm
56%
23mph
Saturday 5/14/16 @ 2:22 PM
502kj
73rpm
47%
18mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 5/14/16 @ 2:29 PM
768kj
79rpm
54%
22mph
Sunday 3/13/16 @ 9:52 PM
366kj
74rpm
47%
18mph
45 min Live DJ Ride
Nicole Meline
Thursday 3/17/16 @ 12:46 PM
593kj
81rpm
52%
22mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
182 kj
Monday 9/14/20
411 kj
Monday 9/14/20
30 min PyeongChang Ride
Robin Arzón
205 kj
Friday 2/16/18
485 kj
Saturday 2/17/18
60 min Football Pregame Ride
Jenn Sherman
626 kj
Sunday 10/9/16
864 kj
Thursday 3/14/19
15 min 80s Ride
Robin Arzón
89 kj
Sunday 10/14/18
202 kj
Sunday 9/16/18
30 min Pop Ride
Jenn Sherman
167 kj
Wednesday 8/1/18
435 kj
Wednesday 8/1/18
60 min Epic Sing Along Ride
Jenn Sherman
361 kj
Thursday 5/31/18
855 kj
Sunday 5/27/18
30 min 80s Ride
Denis Morton
334 kj
Friday 4/27/18
447 kj
Friday 4/27/18
30 min Metrics Ride
Robin Arzón
210 kj
Wednesday 12/14/16
411 kj
Saturday 12/24/16
60 min Warrior Hour Ride
Nicole Meline
502 kj
Saturday 5/14/16
768 kj
Saturday 5/14/16
45 min Live DJ Ride
Nicole Meline
366 kj
Sunday 3/13/16
593 kj
Thursday 3/17/16