Shake and Bake
Workouts
Monday 7/11/22 @ 10:35 AM
367kj
82rpm
42%
18mph
Tuesday 12/5/23 @ 4:5 PM
✅
407kj
84rpm
41%
18mph
Saturday 2/5/22 @ 12:27 PM
614kj
84rpm
42%
18mph
Thursday 4/7/22 @ 3:56 PM
✅
737kj
89rpm
44%
20mph
Sunday 1/16/22 @ 4:36 PM
491kj
89rpm
41%
18mph
Monday 10/9/23 @ 4:10 PM
✅
572kj
85rpm
44%
20mph
Monday 7/10/23 @ 10:40 AM
251kj
82rpm
43%
18mph
Friday 4/16/21 @ 3:53 PM
✅
342kj
79rpm
50%
21mph
Monday 11/16/20 @ 11:43 AM
404kj
82rpm
45%
19mph
Monday 11/16/20 @ 1:35 PM
✅
478kj
87rpm
46%
20mph
Thursday 2/9/23 @ 11:24 AM
470kj
89rpm
39%
18mph
Sunday 2/12/23 @ 7:5 PM
✅
526kj
92rpm
40%
19mph
Monday 9/5/22 @ 2:39 PM
280kj
84rpm
45%
19mph
Tuesday 10/27/20 @ 11:33 PM
✅
303kj
90rpm
44%
20mph
Tuesday 2/23/21 @ 11:39 AM
242kj
89rpm
41%
18mph
Friday 2/26/21 @ 3:53 AM
✅
301kj
92rpm
43%
20mph
Friday 5/7/21 @ 10:42 AM
597kj
82rpm
43%
18mph
Saturday 5/8/21 @ 7:22 PM
✅
819kj
89rpm
46%
21mph
Thursday 4/22/21 @ 10:31 AM
243kj
93rpm
39%
18mph
Saturday 2/20/21 @ 5:23 PM
✅
308kj
98rpm
42%
20mph
Workouts
614
kj
Saturday 2/5/22
491
kj
Sunday 1/16/22
470
kj
Thursday 2/9/23
280
kj
Monday 9/5/22
242
kj
Tuesday 2/23/21
597
kj
Friday 5/7/21
243
kj
Thursday 4/22/21