Shake and Bake

Workouts

Friday 6/30/23 @ 10:26 AM
✅
151kj
84rpm
41%
18mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:30 PM
115kj
69rpm
43%
16mph
Friday 5/27/22 @ 6:2 PM
✅
104kj
71rpm
53%
20mph
10 min Climb Ride
Ally Love
Wednesday 4/28/21 @ 1:32 AM
65kj
61rpm
49%
17mph
Monday 2/21/22 @ 4:41 PM
✅
264kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:30 PM
175kj
75rpm
41%
16mph
Tuesday 5/19/20 @ 10:59 AM
✅
268kj
82rpm
45%
19mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:26 AM
164kj
73rpm
41%
15mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
✅ 151 kj
Friday 6/30/23
115 kj
Sunday 3/7/21
10 min Climb Ride
Ally Love
✅ 104 kj
Friday 5/27/22
65 kj
Wednesday 4/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 264 kj
Monday 2/21/22
175 kj
Friday 2/11/22
30 min Motown Ride
Alex Toussaint
✅ 268 kj
Tuesday 5/19/20
164 kj
Wednesday 5/20/20