Shake and Bake
Workouts
Friday 4/15/22 @ 10:33 AM
530kj
84rpm
44%
19mph
Sunday 12/6/20 @ 3:46 PM
✅
642kj
85rpm
46%
20mph
Friday 4/1/22 @ 9:51 AM
383kj
84rpm
43%
18mph
Thursday 1/20/22 @ 11:29 AM
✅
421kj
81rpm
44%
18mph
Sunday 1/16/22 @ 4:36 PM
491kj
89rpm
41%
18mph
Sunday 1/16/22 @ 4:13 PM
✅
631kj
83rpm
47%
20mph
Monday 10/4/21 @ 10:31 AM
379kj
84rpm
42%
18mph
Thursday 10/7/21 @ 10:15 PM
✅
492kj
82rpm
47%
20mph
Sunday 5/16/21 @ 2:33 PM
381kj
88rpm
42%
19mph
Wednesday 10/14/20 @ 11:13 AM
✅
409kj
85rpm
43%
19mph
Thursday 4/22/21 @ 10:31 AM
243kj
93rpm
39%
18mph
Friday 9/25/20 @ 12:37 PM
✅
275kj
92rpm
41%
19mph
Tuesday 2/2/21 @ 11:45 AM
421kj
85rpm
44%
19mph
Tuesday 2/2/21 @ 12:4 PM
✅
497kj
81rpm
48%
20mph
Wednesday 12/9/20 @ 11:29 AM
554kj
81rpm
46%
19mph
Saturday 12/12/20 @ 4:58 PM
✅
682kj
84rpm
48%
21mph
Wednesday 8/19/20 @ 10:50 AM
373kj
83rpm
43%
18mph
Thursday 12/10/20 @ 12:4 PM
✅
471kj
82rpm
46%
20mph
Monday 11/16/20 @ 11:43 AM
404kj
82rpm
45%
19mph
Tuesday 11/17/20 @ 12:29 PM
✅
486kj
83rpm
47%
20mph
Workouts
491
kj
Sunday 1/16/22
381
kj
Sunday 5/16/21
243
kj
Thursday 4/22/21
554
kj
Wednesday 12/9/20
373
kj
Wednesday 8/19/20