Shake and Bake
Workouts
Sunday 5/15/22 @ 11:35 AM
555kj
78rpm
53%
22mph
Saturday 5/14/22 @ 1:28 PM
✅
661kj
71rpm
61%
23mph
Saturday 11/27/21 @ 2:27 PM
838kj
75rpm
57%
23mph
Saturday 11/27/21 @ 2:27 PM
✅
860kj
68rpm
63%
23mph
Monday 10/4/21 @ 8:39 AM
598kj
71rpm
58%
22mph
Saturday 10/2/21 @ 3:56 PM
✅
717kj
74rpm
62%
24mph
Friday 9/3/21 @ 9:36 PM
677kj
66rpm
64%
23mph
Saturday 2/8/20 @ 4:42 PM
✅
837kj
74rpm
66%
25mph
Friday 4/9/21 @ 9:36 AM
420kj
66rpm
63%
23mph
Wednesday 4/7/21 @ 3:25 PM
✅
533kj
73rpm
66%
25mph
Monday 2/1/21 @ 4:32 PM
697kj
69rpm
63%
24mph
Saturday 1/30/21 @ 4:54 PM
✅
762kj
76rpm
63%
24mph
Friday 11/6/20 @ 3:31 PM
307kj
71rpm
62%
24mph
Sunday 2/16/20 @ 6:8 PM
✅
384kj
90rpm
57%
26mph
Saturday 10/24/20 @ 3:54 PM
737kj
71rpm
63%
24mph
Monday 10/26/20 @ 11:29 PM
✅
777kj
78rpm
61%
25mph
Wednesday 8/26/20 @ 11:29 PM
456kj
75rpm
59%
23mph
Wednesday 8/26/20 @ 11:24 PM
✅
560kj
81rpm
62%
25mph
Friday 7/10/20 @ 10:15 AM
394kj
78rpm
55%
22mph
Wednesday 7/8/20 @ 9:56 PM
✅
551kj
87rpm
59%
25mph