Shake and Bake

Workouts

Thursday 7/21/22 @ 2:6 PM
59kj
31rpm
35%
6mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 5:3 PM
159kj
71rpm
41%
15mph
Wednesday 7/14/21 @ 6:46 PM
33kj
75rpm
31%
12mph
10 min Low Impact Ride
Cody Rigsby
Monday 4/12/21 @ 6:2 PM
61kj
80rpm
39%
16mph
Monday 10/12/20 @ 4:48 PM
74kj
80rpm
36%
15mph
15 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 5:18 PM
98kj
78rpm
42%
17mph
Monday 12/21/20 @ 8:18 PM
35kj
74rpm
30%
12mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 1/10/21 @ 5:16 PM
166kj
80rpm
38%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
59 kj
Thursday 7/21/22
159 kj
Tuesday 7/19/22
10 min Low Impact Ride
Cody Rigsby
33 kj
Wednesday 7/14/21
61 kj
Monday 4/12/21
15 min Pop Ride
Cody Rigsby
74 kj
Monday 10/12/20
98 kj
Monday 1/18/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
35 kj
Monday 12/21/20
166 kj
Sunday 1/10/21