Shake and Bake

Workouts

Wednesday 12/13/23 @ 6:53 PM
38kj
71rpm
26%
10mph
30 min London Ride
Hannah Frankson
Saturday 1/21/23 @ 9:37 PM
βœ…
140kj
68rpm
39%
15mph
Friday 2/5/21 @ 2:25 PM
280kj
73rpm
42%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/20/23 @ 12:11 PM
βœ…
363kj
94rpm
39%
18mph
Thursday 2/18/21 @ 8:32 PM
289kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 11:0 AM
βœ…
389kj
98rpm
38%
18mph
Thursday 7/21/22 @ 7:12 PM
51kj
64rpm
33%
12mph
30 min Big Sur Ride
Denis Morton
Sunday 5/30/21 @ 3:7 PM
βœ…
239kj
86rpm
42%
18mph
Tuesday 2/1/22 @ 7:18 PM
166kj
75rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
βœ…
257kj
78rpm
47%
19mph
Wednesday 2/10/21 @ 1:52 PM
253kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 2:8 PM
βœ…
338kj
99rpm
36%
18mph
Sunday 4/18/21 @ 12:39 PM
280kj
71rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:1 AM
βœ…
332kj
91rpm
38%
18mph
Sunday 3/14/21 @ 4:44 PM
235kj
69rpm
40%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 2:15 PM
βœ…
311kj
98rpm
35%
17mph
Thursday 1/28/21 @ 2:2 PM
270kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:1 PM
βœ…
324kj
91rpm
38%
17mph
Tuesday 12/29/20 @ 2:2 PM
220kj
63rpm
49%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 10/20/20 @ 2:56 PM
βœ…
286kj
73rpm
50%
19mph

Workouts

30 min London Ride
Hannah Frankson
38 kj
Wednesday 12/13/23
βœ… 140 kj
Saturday 1/21/23
45 min Pro Cyclist Ride
Christian Vande Velde
280 kj
Friday 2/5/21
βœ… 363 kj
Thursday 4/20/23
45 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 2/18/21
βœ… 389 kj
Monday 11/21/22
30 min Big Sur Ride
Denis Morton
51 kj
Thursday 7/21/22
βœ… 239 kj
Sunday 5/30/21
30 min EMINEM Ride
Denis Morton
166 kj
Tuesday 2/1/22
βœ… 257 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Olivia Amato
253 kj
Wednesday 2/10/21
βœ… 338 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Sunday 4/18/21
βœ… 332 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
235 kj
Sunday 3/14/21
βœ… 311 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Thursday 1/28/21
βœ… 324 kj
Wednesday 1/27/21
30 min Sweat Steady Ride
Jess King
220 kj
Tuesday 12/29/20
βœ… 286 kj
Tuesday 10/20/20