Shake and Bake

Workouts

Thursday 7/21/22 @ 7:12 PM
51kj
64rpm
33%
12mph
30 min Big Sur Ride
Denis Morton
Friday 5/14/21 @ 8:9 PM
✅
200kj
86rpm
38%
17mph
Tuesday 2/1/22 @ 7:18 PM
166kj
75rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 9:35 PM
✅
269kj
80rpm
46%
19mph
Sunday 5/2/21 @ 12:54 PM
270kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 7:23 PM
✅
350kj
87rpm
40%
18mph
Sunday 4/18/21 @ 12:39 PM
280kj
71rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:18 PM
✅
377kj
89rpm
41%
19mph
Saturday 3/6/21 @ 1:51 PM
271kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:41 AM
✅
424kj
85rpm
44%
19mph
Thursday 2/18/21 @ 8:32 PM
289kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 11:55 AM
✅
369kj
87rpm
39%
17mph
Friday 2/5/21 @ 2:25 PM
280kj
73rpm
42%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 11:50 AM
✅
397kj
92rpm
40%
19mph
Sunday 1/31/21 @ 4:57 PM
328kj
65rpm
43%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 11:28 AM
✅
505kj
85rpm
43%
18mph
Monday 1/27/20 @ 8:10 PM
42kj
57rpm
42%
14mph
10 min Climb Ride
Cody Rigsby
Saturday 1/18/20 @ 8:42 PM
✅
89kj
70rpm
50%
19mph
Tuesday 10/8/19 @ 4:35 PM
130kj
68rpm
38%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Saturday 10/5/19 @ 12:12 PM
✅
238kj
84rpm
42%
18mph

Workouts

30 min Big Sur Ride
Denis Morton
51 kj
Thursday 7/21/22
✅ 200 kj
Friday 5/14/21
30 min EMINEM Ride
Denis Morton
166 kj
Tuesday 2/1/22
✅ 269 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Sunday 5/2/21
✅ 350 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Sunday 4/18/21
✅ 377 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 3/6/21
✅ 424 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 2/18/21
✅ 369 kj
Monday 2/15/21
45 min Pro Cyclist Ride
Christian Vande Velde
280 kj
Friday 2/5/21
✅ 397 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Denis Morton
328 kj
Sunday 1/31/21
✅ 505 kj
Friday 1/29/21
10 min Climb Ride
Cody Rigsby
42 kj
Monday 1/27/20
✅ 89 kj
Saturday 1/18/20
30 min Bad Bunny Ride
Cody Rigsby
130 kj
Tuesday 10/8/19
✅ 238 kj
Saturday 10/5/19