Shake and Bake

Workouts

Tuesday 2/1/22 @ 7:18 PM
✅
166kj
75rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 3:57 PM
158kj
96rpm
32%
15mph
Tuesday 5/4/21 @ 12:4 AM
336kj
71rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:33 PM
✅
436kj
71rpm
46%
17mph
Sunday 4/18/21 @ 12:39 PM
280kj
71rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:19 AM
✅
362kj
67rpm
51%
18mph
Wednesday 2/10/21 @ 1:52 PM
253kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/20/21 @ 4:20 PM
✅
284kj
82rpm
39%
16mph
Sunday 3/14/21 @ 4:44 PM
235kj
69rpm
40%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:40 PM
✅
324kj
78rpm
42%
17mph
Saturday 3/6/21 @ 1:51 PM
271kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:4 AM
✅
364kj
77rpm
45%
18mph
Friday 2/5/21 @ 2:25 PM
280kj
73rpm
42%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:24 AM
✅
323kj
79rpm
41%
17mph
Thursday 1/28/21 @ 2:2 PM
270kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:48 AM
✅
330kj
76rpm
43%
17mph
Tuesday 12/29/20 @ 2:2 PM
220kj
63rpm
49%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 4:0 PM
✅
241kj
71rpm
47%
18mph
Sunday 10/18/20 @ 5:54 PM
272kj
60rpm
43%
14mph
60 min Feel Good Ride
Ally Love
Sunday 8/30/20 @ 3:25 PM
✅
528kj
51rpm
63%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 166 kj
Tuesday 2/1/22
158 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Tuesday 5/4/21
✅ 436 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Sunday 4/18/21
✅ 362 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Olivia Amato
253 kj
Wednesday 2/10/21
✅ 284 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
235 kj
Sunday 3/14/21
✅ 324 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 3/6/21
✅ 364 kj
Wednesday 3/3/21
45 min Pro Cyclist Ride
Christian Vande Velde
280 kj
Friday 2/5/21
✅ 323 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Thursday 1/28/21
✅ 330 kj
Thursday 1/28/21
30 min Sweat Steady Ride
Jess King
220 kj
Tuesday 12/29/20
✅ 241 kj
Saturday 10/17/20
60 min Feel Good Ride
Ally Love
272 kj
Sunday 10/18/20
✅ 528 kj
Sunday 8/30/20