Shake and Bake

Workouts

Monday 11/8/21 @ 11:6 PM
βœ…
97kj
90rpm
32%
15mph
20 min Mood Ride: Heated
Christine D'Ercole
Tuesday 4/26/22 @ 1:39 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 5:39 PM
172kj
82rpm
37%
16mph
30 min Emeli SandΓ© Ride
Hannah Frankson
Monday 1/11/21 @ 12:59 PM
βœ…
278kj
71rpm
48%
18mph
Saturday 11/13/21 @ 10:19 PM
βœ…
155kj
94rpm
32%
15mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Wednesday 11/3/21 @ 6:42 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 8:36 PM
βœ…
216kj
84rpm
40%
17mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 8/4/21 @ 12:56 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 6:40 PM
137kj
84rpm
43%
18mph
15 min Tabata Ride
Hannah Frankson
Saturday 5/23/20 @ 11:32 AM
βœ…
140kj
75rpm
46%
17mph
Monday 4/27/20 @ 10:15 PM
244kj
82rpm
42%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 5/18/20 @ 10:57 AM
βœ…
287kj
65rpm
48%
17mph
Tuesday 4/28/20 @ 11:17 PM
βœ…
151kj
84rpm
40%
17mph
20 min HIIT Ride
Denis Morton
Monday 3/23/20 @ 9:24 PM
2kj
38rpm
38%
9mph
Friday 4/24/20 @ 9:56 PM
βœ…
149kj
84rpm
41%
17mph
20 min EDM Trap Ride
Jess King
Friday 4/10/20 @ 10:4 AM
111kj
66rpm
46%
15mph
Friday 3/13/20 @ 6:36 PM
132kj
78rpm
41%
17mph
20 min 90s Ride
Hannah Frankson
Sunday 4/5/20 @ 9:6 AM
βœ…
195kj
69rpm
51%
19mph
Wednesday 4/1/20 @ 11:5 PM
107kj
86rpm
35%
15mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 12:30 PM
βœ…
119kj
64rpm
43%
15mph

Workouts

20 min Mood Ride: Heated
Christine D'Ercole
βœ… 97 kj
Monday 11/8/21
kj
Tuesday 4/26/22
30 min Emeli SandΓ© Ride
Hannah Frankson
172 kj
Wednesday 10/28/20
βœ… 278 kj
Monday 1/11/21
30 min Spotify Door Knockers Ride
Hannah Frankson
βœ… 155 kj
Saturday 11/13/21
kj
Wednesday 11/3/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
βœ… 216 kj
Monday 8/24/20
kj
Wednesday 8/4/21
15 min Tabata Ride
Hannah Frankson
137 kj
Thursday 4/16/20
βœ… 140 kj
Saturday 5/23/20
30 min HIIT & Hills Ride
Hannah Frankson
244 kj
Monday 4/27/20
βœ… 287 kj
Monday 5/18/20
20 min HIIT Ride
Denis Morton
βœ… 151 kj
Tuesday 4/28/20
2 kj
Monday 3/23/20
20 min EDM Trap Ride
Jess King
βœ… 149 kj
Friday 4/24/20
111 kj
Friday 4/10/20
20 min 90s Ride
Hannah Frankson
132 kj
Friday 3/13/20
βœ… 195 kj
Sunday 4/5/20
20 min Caribbean Music Ride
Ally Love
107 kj
Wednesday 4/1/20
βœ… 119 kj
Friday 4/3/20