Shake and Bake
Workouts
Monday 8/15/22 @ 10:45 AM
109kj
74rpm
40%
15mph
Monday 8/15/22 @ 9:53 PM
✅
138kj
76rpm
42%
17mph
Monday 7/4/22 @ 10:42 PM
172kj
69rpm
42%
16mph
Tuesday 6/14/22 @ 2:31 PM
✅
188kj
75rpm
41%
17mph
Saturday 4/17/21 @ 10:44 AM
156kj
89rpm
34%
15mph
Wednesday 6/29/22 @ 12:59 PM
✅
178kj
78rpm
39%
16mph
Wednesday 7/21/21 @ 8:29 AM
280kj
83rpm
38%
16mph
Sunday 7/18/21 @ 1:7 PM
✅
286kj
80rpm
39%
17mph
Sunday 6/6/21 @ 9:17 AM
484kj
81rpm
37%
15mph
Sunday 6/6/21 @ 1:3 PM
✅
571kj
86rpm
37%
17mph
Wednesday 6/2/21 @ 8:48 AM
273kj
82rpm
36%
16mph
Sunday 5/30/21 @ 1:59 PM
✅
315kj
84rpm
38%
17mph
Wednesday 5/12/21 @ 9:19 AM
236kj
79rpm
37%
15mph
Monday 5/10/21 @ 11:32 PM
✅
268kj
79rpm
39%
16mph
Friday 3/5/21 @ 10:47 AM
✅
43kj
81rpm
33%
14mph
Monday 5/3/21 @ 1:36 PM
39kj
78rpm
32%
13mph
Tuesday 4/27/21 @ 9:23 AM
233kj
77rpm
36%
15mph
Monday 4/26/21 @ 1:37 PM
✅
292kj
80rpm
39%
17mph
Friday 2/19/21 @ 11:10 AM
69kj
65rpm
39%
13mph
Thursday 4/1/21 @ 2:28 AM
✅
75kj
81rpm
35%
15mph
Workouts
280
kj
Wednesday 7/21/21
484
kj
Sunday 6/6/21
273
kj
Wednesday 6/2/21
236
kj
Wednesday 5/12/21
69
kj
Friday 2/19/21