Shake and Bake

Workouts

Sunday 8/30/20 @ 9:20 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 5:33 PM
✅
126kj
69rpm
44%
17mph
Saturday 4/17/21 @ 9:35 AM
137kj
83rpm
33%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 11/5/21 @ 5:7 PM
✅
185kj
81rpm
39%
16mph
Sunday 5/16/21 @ 1:52 PM
323kj
87rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:36 PM
✅
362kj
85rpm
37%
16mph
Tuesday 5/4/21 @ 9:19 AM
251kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 4:43 PM
✅
288kj
82rpm
39%
16mph
Monday 5/3/21 @ 9:3 AM
317kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 4:30 PM
✅
360kj
83rpm
37%
16mph
Sunday 5/2/21 @ 11:31 PM
154kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 5:0 PM
✅
174kj
81rpm
38%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Sunday 8/30/20
✅ 126 kj
Friday 1/15/21
30 min Verzuz Two for One Ride
Cody & Emma
137 kj
Saturday 4/17/21
✅ 185 kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 5/16/21
✅ 362 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 5/4/21
✅ 288 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 5/3/21
✅ 360 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Sunday 5/2/21
✅ 174 kj
Friday 3/5/21