Shake and Bake
Workouts
Friday 12/9/22 @ 1:30 AM
110kj
72rpm
41%
15mph
Sunday 7/24/22 @ 5:57 PM
✅
117kj
74rpm
42%
16mph
Tuesday 7/19/22 @ 11:28 AM
✅
111kj
72rpm
40%
15mph
Saturday 7/9/22 @ 5:27 PM
106kj
79rpm
38%
15mph
Friday 7/1/22 @ 10:57 AM
✅
104kj
68rpm
41%
15mph
Monday 6/13/22 @ 2:29 PM
93kj
72rpm
38%
14mph
Saturday 3/26/22 @ 1:8 PM
75kj
73rpm
42%
15mph
Thursday 4/7/22 @ 7:58 PM
✅
90kj
80rpm
39%
16mph
Monday 10/11/21 @ 8:59 AM
✅
116kj
80rpm
38%
16mph
Friday 11/12/21 @ 10:3 PM
97kj
74rpm
38%
15mph
Wednesday 3/3/21 @ 10:24 AM
✅
125kj
75rpm
41%
16mph
Tuesday 4/6/21 @ 8:48 PM
100kj
76rpm
38%
15mph
Sunday 3/7/21 @ 7:3 PM
✅
152kj
75rpm
44%
17mph
Thursday 3/25/21 @ 8:32 PM
98kj
80rpm
37%
15mph
Tuesday 3/16/21 @ 11:27 PM
✅
220kj
64rpm
48%
17mph
Sunday 3/21/21 @ 7:4 PM
161kj
70rpm
41%
15mph
Monday 3/15/21 @ 9:34 AM
✅
131kj
71rpm
43%
16mph
Thursday 3/4/21 @ 10:4 PM
110kj
76rpm
38%
15mph
Friday 7/24/20 @ 9:44 AM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 9:41 PM
✅
83kj
78rpm
38%
16mph