Shake and Bake

Workouts

Monday 7/19/21 @ 8:38 AM
274kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/5/23 @ 6:23 PM
282kj
80rpm
39%
16mph
Saturday 2/25/23 @ 11:26 PM
168kj
73rpm
40%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 7:12 PM
184kj
76rpm
40%
16mph
Sunday 1/1/23 @ 11:46 PM
80kj
77rpm
33%
13mph
20 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/3/23 @ 9:25 PM
108kj
86rpm
35%
15mph
Wednesday 6/2/21 @ 8:48 AM
273kj
82rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/12/22 @ 7:34 PM
319kj
83rpm
38%
17mph
Wednesday 4/14/21 @ 11:57 PM
154kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/31/22 @ 4:24 PM
201kj
85rpm
38%
17mph
Friday 6/11/21 @ 9:20 AM
241kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 11/14/21 @ 2:27 PM
308kj
79rpm
41%
17mph
Monday 5/10/21 @ 9:21 AM
141kj
80rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 9/12/21 @ 3:6 PM
210kj
82rpm
40%
17mph
Saturday 8/21/21 @ 2:38 PM
385kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 5:3 PM
380kj
82rpm
38%
16mph
Thursday 4/29/21 @ 9:23 AM
230kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 8:22 PM
310kj
91rpm
37%
17mph
Wednesday 9/2/20 @ 9:45 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 4:4 PM
137kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Monday 7/19/21
282 kj
Sunday 11/5/23
30 min Pop Two for One Ride
Cody & Leanne
168 kj
Saturday 2/25/23
184 kj
Friday 2/24/23
20 min New Year's Day Recovery Ride
Sam Yo
80 kj
Sunday 1/1/23
108 kj
Tuesday 1/3/23
45 min Power Zone Max Ride
Matt Wilpers
273 kj
Wednesday 6/2/21
319 kj
Monday 12/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Wednesday 4/14/21
201 kj
Wednesday 8/31/22
45 min Power Zone Endurance Ride
Ben Alldis
241 kj
Friday 6/11/21
308 kj
Sunday 11/14/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
141 kj
Monday 5/10/21
210 kj
Sunday 9/12/21
60 min Power Zone Ride
Matt Wilpers
385 kj
Saturday 8/21/21
380 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Olivia Amato
230 kj
Thursday 4/29/21
310 kj
Wednesday 2/10/21
20 min Pop Ride
Cody Rigsby
kj
Wednesday 9/2/20
137 kj
Wednesday 4/7/21