Shake and Bake

Workouts

Wednesday 8/11/21 @ 8:28 AM
βœ…
294kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 1:30 AM
136kj
97rpm
32%
15mph
Thursday 8/5/21 @ 12:8 PM
βœ…
302kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 12:11 AM
250kj
79rpm
37%
15mph
Monday 8/2/21 @ 8:38 AM
βœ…
293kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 12:40 AM
291kj
70rpm
43%
16mph
Wednesday 6/2/21 @ 8:48 AM
273kj
82rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 2:50 PM
βœ…
303kj
73rpm
43%
16mph
Wednesday 5/12/21 @ 9:19 AM
236kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/16/21 @ 2:55 PM
βœ…
311kj
74rpm
44%
17mph
Monday 5/10/21 @ 9:21 AM
141kj
80rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/16/21 @ 12:26 AM
βœ…
217kj
95rpm
37%
18mph
Sunday 4/25/21 @ 1:50 PM
316kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:56 PM
βœ…
434kj
72rpm
46%
17mph
Wednesday 4/14/21 @ 11:57 PM
154kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/24/21 @ 12:20 AM
βœ…
210kj
93rpm
37%
17mph
Friday 3/5/21 @ 10:47 AM
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Robin ArzΓ³n
Friday 1/1/21 @ 5:30 PM
βœ…
54kj
80rpm
36%
15mph
Wednesday 9/16/20 @ 8:53 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:28 PM
βœ…
355kj
54rpm
70%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 294 kj
Wednesday 8/11/21
136 kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
βœ… 302 kj
Thursday 8/5/21
250 kj
Saturday 7/31/21
45 min Power Zone Ride
Matt Wilpers
βœ… 293 kj
Monday 8/2/21
291 kj
Friday 7/30/21
45 min Power Zone Max Ride
Matt Wilpers
273 kj
Wednesday 6/2/21
βœ… 303 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
236 kj
Wednesday 5/12/21
βœ… 311 kj
Sunday 5/16/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
141 kj
Monday 5/10/21
βœ… 217 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Sunday 4/25/21
βœ… 434 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Wednesday 4/14/21
βœ… 210 kj
Wednesday 3/24/21
10 min Low Impact Ride
Robin ArzΓ³n
43 kj
Friday 3/5/21
βœ… 54 kj
Friday 1/1/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/16/20
βœ… 355 kj
Tuesday 9/15/20