Shake and Bake
Workouts
Monday 8/1/22 @ 10:53 AM
✅
102kj
81rpm
36%
15mph
Thursday 7/28/22 @ 7:11 PM
89kj
82rpm
33%
14mph
Monday 6/20/22 @ 10:45 AM
81kj
75rpm
34%
14mph
Friday 1/8/21 @ 10:33 PM
✅
130kj
84rpm
38%
17mph
Monday 10/11/21 @ 8:59 AM
116kj
80rpm
38%
16mph
Thursday 10/7/21 @ 7:16 PM
✅
154kj
83rpm
42%
18mph
Tuesday 7/27/21 @ 8:27 AM
289kj
79rpm
39%
16mph
Wednesday 7/28/21 @ 6:34 PM
✅
354kj
86rpm
40%
18mph
Friday 5/28/21 @ 3:21 PM
341kj
79rpm
37%
16mph
Thursday 5/27/21 @ 9:49 PM
✅
463kj
85rpm
41%
18mph
Sunday 5/16/21 @ 1:52 PM
323kj
87rpm
35%
15mph
Saturday 5/15/21 @ 7:14 PM
✅
450kj
86rpm
40%
18mph
Monday 5/3/21 @ 9:3 AM
317kj
79rpm
37%
15mph
Friday 4/30/21 @ 8:8 PM
✅
450kj
87rpm
40%
18mph
Monday 4/19/21 @ 10:48 AM
228kj
79rpm
38%
16mph
Monday 4/19/21 @ 1:57 PM
✅
328kj
84rpm
41%
18mph
Tuesday 9/8/20 @ 9:44 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 11:0 PM
✅
186kj
80rpm
47%
19mph
Monday 7/27/20 @ 8:54 AM
kj
rpm
%
0mph
Thursday 7/30/20 @ 6:1 PM
✅
156kj
83rpm
43%
18mph
Workouts
323
kj
Sunday 5/16/21
317
kj
Monday 5/3/21
228
kj
Monday 4/19/21