Shake and Bake
Workouts
Saturday 12/23/23 @ 6:3 PM
148kj
74rpm
44%
18mph
Monday 12/11/23 @ 9:38 PM
✅
158kj
68rpm
49%
18mph
Wednesday 12/20/23 @ 7:6 PM
137kj
72rpm
44%
17mph
Friday 10/20/23 @ 7:22 PM
✅
144kj
69rpm
47%
18mph
Monday 12/11/23 @ 6:9 PM
132kj
72rpm
43%
17mph
Thursday 12/7/23 @ 3:57 PM
✅
166kj
69rpm
49%
18mph
Wednesday 6/28/23 @ 7:8 PM
✅
163kj
78rpm
44%
18mph
Friday 6/30/23 @ 6:56 PM
153kj
72rpm
45%
18mph
Tuesday 6/13/23 @ 9:7 PM
✅
154kj
80rpm
43%
18mph
Tuesday 5/9/23 @ 8:13 PM
139kj
72rpm
46%
18mph
Tuesday 11/15/22 @ 6:30 PM
✅
167kj
73rpm
47%
18mph
Wednesday 12/28/22 @ 10:16 PM
143kj
69rpm
46%
17mph
Monday 9/19/22 @ 6:48 PM
✅
172kj
80rpm
45%
19mph
Thursday 10/13/22 @ 6:16 PM
146kj
72rpm
45%
17mph
Wednesday 10/5/22 @ 4:41 PM
✅
161kj
82rpm
42%
18mph
Monday 10/3/22 @ 5:35 PM
158kj
78rpm
45%
18mph
Wednesday 8/17/22 @ 6:11 PM
✅
181kj
79rpm
46%
19mph
Monday 8/15/22 @ 9:27 PM
162kj
71rpm
49%
18mph
Tuesday 6/7/22 @ 3:24 PM
✅
251kj
80rpm
45%
19mph
Friday 4/1/22 @ 3:45 PM
220kj
75rpm
44%
17mph
Workouts
148
kj
Saturday 12/23/23
153
kj
Friday 6/30/23