Shake and Bake

Workouts

Saturday 12/23/23 @ 6:3 PM
148kj
74rpm
44%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 12/11/23 @ 9:38 PM
✅
158kj
68rpm
49%
18mph
Wednesday 12/20/23 @ 7:6 PM
137kj
72rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Friday 10/20/23 @ 7:22 PM
✅
144kj
69rpm
47%
18mph
Monday 12/11/23 @ 6:9 PM
132kj
72rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 12/7/23 @ 3:57 PM
✅
166kj
69rpm
49%
18mph
Wednesday 6/28/23 @ 7:8 PM
✅
163kj
78rpm
44%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 6/30/23 @ 6:56 PM
153kj
72rpm
45%
18mph
Tuesday 6/13/23 @ 9:7 PM
✅
154kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/9/23 @ 8:13 PM
139kj
72rpm
46%
18mph
Tuesday 11/15/22 @ 6:30 PM
✅
167kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/28/22 @ 10:16 PM
143kj
69rpm
46%
17mph
Monday 9/19/22 @ 6:48 PM
✅
172kj
80rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 10/13/22 @ 6:16 PM
146kj
72rpm
45%
17mph
Wednesday 10/5/22 @ 4:41 PM
✅
161kj
82rpm
42%
18mph
20 min 2000s Pop Ride
Ally Love
Monday 10/3/22 @ 5:35 PM
158kj
78rpm
45%
18mph
Wednesday 8/17/22 @ 6:11 PM
✅
181kj
79rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Monday 8/15/22 @ 9:27 PM
162kj
71rpm
49%
18mph
Tuesday 6/7/22 @ 3:24 PM
✅
251kj
80rpm
45%
19mph
30 min Pop Ride
Alex Toussaint
Friday 4/1/22 @ 3:45 PM
220kj
75rpm
44%
17mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
148 kj
Saturday 12/23/23
✅ 158 kj
Monday 12/11/23
20 min 90s Ride
Cody Rigsby
137 kj
Wednesday 12/20/23
✅ 144 kj
Friday 10/20/23
20 min Pop Ride
Cody Rigsby
132 kj
Monday 12/11/23
✅ 166 kj
Thursday 12/7/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 163 kj
Wednesday 6/28/23
153 kj
Friday 6/30/23
20 min Pop Ride
Cody Rigsby
✅ 154 kj
Tuesday 6/13/23
139 kj
Tuesday 5/9/23
20 min Pop Ride
Cody Rigsby
✅ 167 kj
Tuesday 11/15/22
143 kj
Wednesday 12/28/22
20 min Pop Ride
Cody Rigsby
✅ 172 kj
Monday 9/19/22
146 kj
Thursday 10/13/22
20 min 2000s Pop Ride
Ally Love
✅ 161 kj
Wednesday 10/5/22
158 kj
Monday 10/3/22
20 min Pop Ride
Cody Rigsby
✅ 181 kj
Wednesday 8/17/22
162 kj
Monday 8/15/22
30 min Pop Ride
Alex Toussaint
✅ 251 kj
Tuesday 6/7/22
220 kj
Friday 4/1/22