Shake and Bake
Workouts
Wednesday 9/20/23 @ 7:34 PM
✅
121kj
75rpm
46%
18mph
Monday 12/4/23 @ 9:12 PM
kj
rpm
%
0mph
Tuesday 7/11/23 @ 8:2 PM
✅
146kj
76rpm
43%
17mph
Saturday 5/13/23 @ 1:55 PM
102kj
70rpm
40%
15mph
Friday 12/2/22 @ 7:42 PM
✅
242kj
69rpm
49%
18mph
Saturday 12/3/22 @ 1:3 PM
148kj
69rpm
40%
15mph
Tuesday 10/4/22 @ 5:21 PM
✅
169kj
80rpm
44%
19mph
Sunday 10/23/22 @ 5:32 PM
kj
rpm
%
0mph
Monday 7/25/22 @ 4:25 PM
✅
176kj
74rpm
48%
19mph
Saturday 7/30/22 @ 12:9 PM
108kj
71rpm
41%
15mph
Wednesday 7/20/22 @ 3:41 PM
✅
245kj
71rpm
48%
18mph
Thursday 7/14/22 @ 5:42 PM
168kj
65rpm
43%
16mph
Friday 7/15/22 @ 3:58 PM
✅
237kj
78rpm
44%
18mph
Saturday 7/16/22 @ 2:58 PM
171kj
72rpm
41%
16mph
Wednesday 5/4/22 @ 5:22 PM
✅
153kj
76rpm
45%
18mph
Saturday 6/5/21 @ 10:19 AM
125kj
75rpm
42%
16mph
Workouts
148
kj
Saturday 12/3/22
168
kj
Thursday 7/14/22
171
kj
Saturday 7/16/22