Shake and Bake
Workouts
Monday 3/21/22 @ 2:57 AM
92kj
66rpm
39%
14mph
Sunday 3/20/22 @ 8:49 PM
✅
124kj
84rpm
38%
16mph
Thursday 12/16/21 @ 3:53 AM
92kj
69rpm
39%
14mph
Tuesday 12/14/21 @ 10:40 AM
✅
109kj
77rpm
38%
15mph
Monday 6/21/21 @ 9:2 PM
✅
227kj
74rpm
45%
18mph
Tuesday 6/8/21 @ 9:19 PM
185kj
75rpm
41%
16mph
Saturday 6/12/21 @ 5:33 AM
126kj
62rpm
40%
14mph
Thursday 6/3/21 @ 10:33 PM
✅
167kj
73rpm
40%
16mph
Tuesday 2/16/21 @ 5:58 AM
193kj
70rpm
44%
17mph
Tuesday 2/16/21 @ 9:33 PM
✅
218kj
65rpm
48%
17mph
Saturday 2/6/21 @ 4:56 PM
✅
334kj
86rpm
47%
21mph
Sunday 2/7/21 @ 4:38 PM
210kj
80rpm
41%
17mph
Sunday 11/3/19 @ 5:31 PM
✅
258kj
90rpm
41%
19mph
Saturday 11/2/19 @ 1:34 PM
231kj
83rpm
41%
18mph
Saturday 7/25/20 @ 3:32 PM
231kj
68rpm
49%
18mph
Monday 7/27/20 @ 3:15 PM
✅
240kj
78rpm
44%
18mph
Saturday 1/11/20 @ 7:29 AM
✅
233kj
74rpm
46%
18mph
Saturday 1/11/20 @ 12:45 PM
186kj
63rpm
47%
16mph
Monday 2/11/19 @ 5:3 PM
✅
214kj
82rpm
41%
17mph
Sunday 2/17/19 @ 7:26 PM
204kj
69rpm
45%
17mph