Shake and Bake

Workouts

Wednesday 7/28/21 @ 2:30 AM
180kj
68rpm
37%
14mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 4/26/23 @ 11:1 AM
βœ…
412kj
82rpm
46%
19mph
Monday 12/9/19 @ 6:10 AM
βœ…
104kj
74rpm
43%
17mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 5/18/22 @ 11:34 AM
102kj
80rpm
41%
17mph
Saturday 12/25/21 @ 7:15 AM
55kj
65rpm
38%
13mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Monday 5/9/22 @ 11:34 AM
βœ…
103kj
81rpm
40%
17mph
Saturday 3/13/21 @ 7:45 AM
104kj
75rpm
43%
17mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 1/15/22 @ 2:11 PM
βœ…
111kj
77rpm
43%
18mph
Tuesday 11/10/20 @ 6:18 AM
223kj
78rpm
43%
18mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/23/21 @ 11:59 AM
βœ…
306kj
76rpm
51%
20mph
Saturday 5/1/21 @ 8:25 PM
193kj
67rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 11:38 AM
βœ…
301kj
73rpm
52%
20mph
Wednesday 6/2/21 @ 4:14 AM
194kj
65rpm
39%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 4:24 PM
βœ…
400kj
86rpm
42%
18mph
Wednesday 4/14/21 @ 3:29 AM
143kj
70rpm
39%
15mph
30 min Pop Ride
Kendall Toole
Wednesday 4/14/21 @ 10:45 AM
βœ…
291kj
81rpm
48%
20mph
Thursday 10/17/19 @ 6:22 AM
101kj
73rpm
43%
17mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 5/20/20 @ 2:36 PM
βœ…
106kj
81rpm
42%
17mph
Friday 5/3/19 @ 4:47 AM
157kj
82rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 7:1 PM
βœ…
189kj
69rpm
52%
20mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
180 kj
Wednesday 7/28/21
βœ… 412 kj
Wednesday 4/26/23
15 min Low Impact Ride
Leanne Hainsby
βœ… 104 kj
Monday 12/9/19
102 kj
Wednesday 5/18/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
55 kj
Saturday 12/25/21
βœ… 103 kj
Monday 5/9/22
15 min Low Impact Ride
Leanne Hainsby
104 kj
Saturday 3/13/21
βœ… 111 kj
Saturday 1/15/22
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
223 kj
Tuesday 11/10/20
βœ… 306 kj
Tuesday 11/23/21
30 min XOXO, Cody
Cody Rigsby
193 kj
Saturday 5/1/21
βœ… 301 kj
Thursday 6/3/21
45 min Power Zone Max Ride
Matt Wilpers
194 kj
Wednesday 6/2/21
βœ… 400 kj
Tuesday 7/7/20
30 min Pop Ride
Kendall Toole
143 kj
Wednesday 4/14/21
βœ… 291 kj
Wednesday 4/14/21
15 min Classic Rock Ride
Jenn Sherman
101 kj
Thursday 10/17/19
βœ… 106 kj
Wednesday 5/20/20
20 min FTP Test Ride
Matt Wilpers
157 kj
Friday 5/3/19
βœ… 189 kj
Sunday 1/27/19