Shake and Bake

Workouts

Saturday 11/18/23 @ 4:33 PM
✅
91kj
64rpm
45%
16mph
15 min 90s Ride
Hannah Frankson
Wednesday 11/15/23 @ 9:53 PM
kj
rpm
%
0mph
Friday 8/5/22 @ 2:54 PM
238kj
62rpm
51%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 7:19 PM
✅
285kj
83rpm
36%
17mph
Sunday 3/13/22 @ 3:9 PM
289kj
65rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 12/29/21 @ 7:8 AM
✅
459kj
74rpm
48%
19mph
Saturday 3/5/22 @ 3:24 PM
✅
228kj
71rpm
46%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 3/10/22 @ 9:41 AM
202kj
81rpm
42%
18mph
Monday 3/7/22 @ 2:19 PM
✅
132kj
72rpm
43%
17mph
20 min Mood Ride: Salty
Jess King
Monday 2/14/22 @ 4:7 PM
kj
rpm
%
0mph
Friday 2/18/22 @ 12:29 PM
166kj
73rpm
46%
18mph
20 min Tabata Ride
Hannah Frankson
Thursday 1/13/22 @ 2:40 PM
✅
213kj
68rpm
49%
17mph
Tuesday 1/25/22 @ 3:3 PM
✅
126kj
68rpm
37%
14mph
30 min Low Impact Ride
Bradley Rose
Friday 10/15/21 @ 11:35 AM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 10:17 AM
✅
148kj
74rpm
44%
17mph
20 min Tabata Ride
Hannah Frankson
Monday 10/4/21 @ 2:0 PM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 12:31 PM
✅
230kj
67rpm
47%
17mph
30 min HIIT Ride
Hannah Frankson
Thursday 7/22/21 @ 1:7 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 1:40 PM
156kj
71rpm
46%
17mph
20 min HIIT Ride
Jenn Sherman
Monday 3/22/21 @ 9:9 AM
✅
174kj
63rpm
44%
15mph

Workouts

15 min 90s Ride
Hannah Frankson
✅ 91 kj
Saturday 11/18/23
kj
Wednesday 11/15/23
30 min Power Zone Ride
Matt Wilpers
238 kj
Friday 8/5/22
✅ 285 kj
Wednesday 11/9/22
45 min Club Bangers Ride
Alex Toussaint
289 kj
Sunday 3/13/22
✅ 459 kj
Wednesday 12/29/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 228 kj
Saturday 3/5/22
202 kj
Thursday 3/10/22
20 min Mood Ride: Salty
Jess King
✅ 132 kj
Monday 3/7/22
kj
Monday 2/14/22
20 min Tabata Ride
Hannah Frankson
166 kj
Friday 2/18/22
✅ 213 kj
Thursday 1/13/22
30 min Low Impact Ride
Bradley Rose
✅ 126 kj
Tuesday 1/25/22
kj
Friday 10/15/21
20 min Tabata Ride
Hannah Frankson
✅ 148 kj
Wednesday 10/13/21
kj
Monday 10/4/21
30 min HIIT Ride
Hannah Frankson
✅ 230 kj
Tuesday 8/31/21
kj
Thursday 7/22/21
20 min HIIT Ride
Jenn Sherman
156 kj
Sunday 3/21/21
✅ 174 kj
Monday 3/22/21