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Shake and Bake
derbycitykid
Chicago 💨
18
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
19 🔥
Beat derbycitykid
Workouts
Previous Workouts
Next Workouts
Saturday 11/18/23 @ 4:33 PM
✅
91
kj
64
rpm
45
%
16
mph
15 min 90s Ride
Hannah Frankson
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Share
Wednesday 11/15/23 @ 9:53 PM
kj
rpm
%
0
mph
Friday 8/5/22 @ 2:54 PM
238
kj
62
rpm
51
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 11/9/22 @ 7:19 PM
✅
285
kj
83
rpm
36
%
17
mph
Sunday 3/13/22 @ 3:9 PM
289
kj
65
rpm
46
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Wednesday 12/29/21 @ 7:8 AM
✅
459
kj
74
rpm
48
%
19
mph
Saturday 3/5/22 @ 3:24 PM
✅
228
kj
71
rpm
46
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Thursday 3/10/22 @ 9:41 AM
202
kj
81
rpm
42
%
18
mph
Monday 3/7/22 @ 2:19 PM
✅
132
kj
72
rpm
43
%
17
mph
20 min Mood Ride: Salty
Jess King
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Monday 2/14/22 @ 4:7 PM
kj
rpm
%
0
mph
Friday 2/18/22 @ 12:29 PM
166
kj
73
rpm
46
%
18
mph
20 min Tabata Ride
Hannah Frankson
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Thursday 1/13/22 @ 2:40 PM
✅
213
kj
68
rpm
49
%
17
mph
Tuesday 1/25/22 @ 3:3 PM
✅
126
kj
68
rpm
37
%
14
mph
30 min Low Impact Ride
Bradley Rose
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Friday 10/15/21 @ 11:35 AM
kj
rpm
%
0
mph
Wednesday 10/13/21 @ 10:17 AM
✅
148
kj
74
rpm
44
%
17
mph
20 min Tabata Ride
Hannah Frankson
View Class
Share
Monday 10/4/21 @ 2:0 PM
kj
rpm
%
0
mph
Tuesday 8/31/21 @ 12:31 PM
✅
230
kj
67
rpm
47
%
17
mph
30 min HIIT Ride
Hannah Frankson
View Class
Share
Thursday 7/22/21 @ 1:7 PM
kj
rpm
%
0
mph
Sunday 3/21/21 @ 1:40 PM
156
kj
71
rpm
46
%
17
mph
20 min HIIT Ride
Jenn Sherman
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Monday 3/22/21 @ 9:9 AM
✅
174
kj
63
rpm
44
%
15
mph
Previous Workouts
Next Workouts
derbycitykid
Chicago 💨
18
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
19 🔥
Beat derbycitykid
Workouts
Previous Workouts
Next Workouts
15 min 90s Ride
Hannah Frankson
View Class
Share
✅
91
kj
Saturday 11/18/23
kj
Wednesday 11/15/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
238
kj
Friday 8/5/22
✅
285
kj
Wednesday 11/9/22
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
289
kj
Sunday 3/13/22
✅
459
kj
Wednesday 12/29/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
228
kj
Saturday 3/5/22
202
kj
Thursday 3/10/22
20 min Mood Ride: Salty
Jess King
View Class
Share
✅
132
kj
Monday 3/7/22
kj
Monday 2/14/22
20 min Tabata Ride
Hannah Frankson
View Class
Share
166
kj
Friday 2/18/22
✅
213
kj
Thursday 1/13/22
30 min Low Impact Ride
Bradley Rose
View Class
Share
✅
126
kj
Tuesday 1/25/22
kj
Friday 10/15/21
20 min Tabata Ride
Hannah Frankson
View Class
Share
✅
148
kj
Wednesday 10/13/21
kj
Monday 10/4/21
30 min HIIT Ride
Hannah Frankson
View Class
Share
✅
230
kj
Tuesday 8/31/21
kj
Thursday 7/22/21
20 min HIIT Ride
Jenn Sherman
View Class
Share
156
kj
Sunday 3/21/21
✅
174
kj
Monday 3/22/21
Previous Workouts
Next Workouts