Shake and Bake
Workouts
Wednesday 11/2/22 @ 12:27 PM
396kj
60rpm
54%
19mph
Thursday 9/15/22 @ 10:6 AM
✅
464kj
81rpm
46%
19mph
Saturday 9/10/22 @ 1:35 PM
422kj
60rpm
51%
17mph
Sunday 9/4/22 @ 3:8 PM
✅
646kj
83rpm
47%
20mph
Sunday 5/29/22 @ 3:22 PM
291kj
65rpm
46%
16mph
Sunday 5/22/22 @ 1:27 PM
✅
455kj
85rpm
46%
20mph
Wednesday 1/12/22 @ 1:4 PM
283kj
68rpm
44%
16mph
Sunday 12/12/21 @ 9:28 PM
✅
388kj
84rpm
43%
19mph
Sunday 11/21/21 @ 3:59 PM
236kj
68rpm
49%
18mph
Sunday 11/21/21 @ 2:3 PM
✅
260kj
82rpm
44%
19mph
Tuesday 2/2/21 @ 12:27 PM
221kj
68rpm
47%
17mph
Wednesday 4/8/20 @ 9:29 PM
✅
267kj
85rpm
44%
19mph
Sunday 1/10/21 @ 2:29 PM
488kj
73rpm
47%
18mph
Sunday 1/10/21 @ 2:26 PM
✅
624kj
80rpm
49%
20mph
Sunday 9/6/20 @ 3:40 PM
205kj
80rpm
48%
20mph
Tuesday 6/23/20 @ 12:0 PM
✅
231kj
85rpm
48%
21mph
Monday 8/10/20 @ 4:32 PM
199kj
69rpm
54%
20mph
Sunday 5/31/20 @ 1:23 PM
✅
240kj
78rpm
53%
21mph
Tuesday 8/4/20 @ 12:56 PM
256kj
77rpm
46%
19mph
Tuesday 8/4/20 @ 12:51 PM
✅
369kj
86rpm
50%
21mph
Workouts
422
kj
Saturday 9/10/22
283
kj
Wednesday 1/12/22
488
kj
Sunday 1/10/21
199
kj
Monday 8/10/20
256
kj
Tuesday 8/4/20