Shake and Bake
Workouts
Thursday 3/16/23 @ 2:23 PM
110kj
66rpm
42%
15mph
Sunday 11/28/21 @ 3:35 PM
✅
155kj
76rpm
44%
18mph
Monday 1/2/23 @ 4:32 PM
317kj
59rpm
51%
17mph
Wednesday 12/28/22 @ 8:37 PM
✅
355kj
73rpm
45%
18mph
Friday 12/30/22 @ 4:18 PM
224kj
67rpm
46%
17mph
Monday 1/2/23 @ 4:8 PM
✅
235kj
70rpm
46%
17mph
Saturday 12/31/22 @ 2:50 PM
177kj
63rpm
45%
16mph
Monday 12/26/22 @ 3:32 PM
✅
268kj
75rpm
47%
19mph
Sunday 12/11/22 @ 4:42 PM
✅
343kj
62rpm
50%
17mph
Thursday 8/11/22 @ 1:56 PM
286kj
74rpm
41%
16mph
Sunday 4/24/22 @ 1:38 PM
216kj
67rpm
47%
17mph
Saturday 8/7/21 @ 4:13 PM
✅
273kj
85rpm
44%
19mph
Sunday 3/27/22 @ 2:44 PM
✅
284kj
63rpm
56%
19mph
Tuesday 8/31/21 @ 7:59 PM
266kj
82rpm
44%
19mph
Wednesday 3/17/21 @ 10:27 PM
119kj
70rpm
42%
16mph
Saturday 3/20/21 @ 5:16 PM
✅
137kj
79rpm
41%
17mph
Monday 2/22/21 @ 1:44 PM
✅
147kj
77rpm
43%
17mph
Friday 2/26/21 @ 3:35 PM
143kj
84rpm
38%
17mph
Saturday 9/12/20 @ 3:37 PM
213kj
69rpm
46%
17mph
Monday 9/14/20 @ 1:26 PM
✅
293kj
82rpm
47%
20mph
Workouts
317
kj
Monday 1/2/23
177
kj
Saturday 12/31/22
286
kj
Thursday 8/11/22
216
kj
Sunday 4/24/22
119
kj
Wednesday 3/17/21