Shake and Bake

Workouts

Tuesday 1/17/23 @ 4:45 AM
118kj
79rpm
38%
15mph
20 min 2000s Ride
Matt Wilpers
Monday 6/28/21 @ 9:58 PM
✅
227kj
79rpm
51%
21mph
Friday 7/31/20 @ 2:7 AM
260kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 10:53 PM
✅
348kj
88rpm
47%
21mph

Workouts

20 min 2000s Ride
Matt Wilpers
118 kj
Tuesday 1/17/23
✅ 227 kj
Monday 6/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Friday 7/31/20
✅ 348 kj
Monday 7/13/20