Shake and Bake

Workouts

Tuesday 9/15/20 @ 9:16 PM
77kj
41rpm
64%
8mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Sunday 9/20/20 @ 2:7 PM
✅
211kj
48rpm
53%
13mph
Wednesday 4/22/20 @ 2:32 PM
54kj
70rpm
34%
12mph
15 min Hip Hop Ride
Robin Arzón
Thursday 8/27/20 @ 11:34 AM
✅
151kj
57rpm
62%
19mph
Saturday 5/16/20 @ 4:56 PM
148kj
84rpm
34%
14mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 11:24 AM
✅
303kj
75rpm
51%
20mph
Saturday 5/2/20 @ 1:55 PM
144kj
68rpm
41%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 11:28 AM
✅
342kj
73rpm
55%
21mph
Sunday 8/18/19 @ 4:6 PM
99kj
72rpm
32%
12mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/16/19 @ 11:33 AM
✅
277kj
76rpm
49%
19mph

Workouts

30 min Bike Bootcamp: Full Body
Robin Arzón
77 kj
Tuesday 9/15/20
✅ 211 kj
Sunday 9/20/20
15 min Hip Hop Ride
Robin Arzón
54 kj
Wednesday 4/22/20
✅ 151 kj
Thursday 8/27/20
30 min The Last Dance Ride
Alex Toussaint
148 kj
Saturday 5/16/20
✅ 303 kj
Tuesday 5/19/20
30 min Together We Ride: Live from Home
Robin Arzón
144 kj
Saturday 5/2/20
✅ 342 kj
Monday 5/4/20
30 min Hip Hop Ride
Robin Arzón
99 kj
Sunday 8/18/19
✅ 277 kj
Friday 8/16/19