Shake and Bake

Workouts

Friday 9/18/20 @ 8:53 PM
402kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 2:38 AM
✅
553kj
85rpm
50%
22mph
Sunday 9/6/20 @ 8:2 PM
401kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 7:12 PM
✅
542kj
84rpm
49%
21mph
Saturday 7/4/20 @ 12:46 AM
274kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/26/20 @ 4:31 PM
✅
376kj
83rpm
51%
22mph
Tuesday 7/14/20 @ 1:16 AM
277kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/23/19 @ 8:49 PM
✅
353kj
92rpm
46%
21mph
Thursday 5/14/20 @ 9:29 PM
237kj
94rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/8/19 @ 8:2 PM
✅
338kj
83rpm
58%
24mph
Wednesday 5/13/20 @ 12:47 AM
392kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 6:41 PM
✅
520kj
81rpm
50%
21mph
Sunday 5/10/20 @ 9:56 PM
796kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:37 PM
✅
1157kj
87rpm
49%
22mph
Thursday 4/30/20 @ 9:34 PM
539kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 2:5 PM
✅
749kj
82rpm
50%
21mph
Saturday 4/11/20 @ 3:59 PM
780kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Sunday 4/5/20 @ 1:41 AM
518kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 1:38 PM
✅
744kj
90rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 9/18/20
✅ 553 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Sunday 9/6/20
✅ 542 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Olivia Amato
274 kj
Saturday 7/4/20
✅ 376 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Tuesday 7/14/20
✅ 353 kj
Tuesday 7/23/19
20 min FTP Test Ride
Matt Wilpers
237 kj
Thursday 5/14/20
✅ 338 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Wednesday 5/13/20
✅ 520 kj
Wednesday 5/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
796 kj
Sunday 5/10/20
✅ 1157 kj
Saturday 11/9/19
60 min Power Zone Ride
Matt Wilpers
539 kj
Thursday 4/30/20
✅ 749 kj
Wednesday 12/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
780 kj
Saturday 4/11/20
✅ 1128 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Sunday 4/5/20
✅ 744 kj
Tuesday 11/26/19