Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:23 PM
✅
173kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/1/23 @ 4:10 AM
94kj
76rpm
29%
12mph
Sunday 6/27/21 @ 8:59 PM
✅
347kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/14/23 @ 2:49 AM
221kj
80rpm
31%
13mph
Wednesday 9/9/20 @ 11:22 PM
✅
264kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 12:26 AM
202kj
78rpm
34%
14mph
Sunday 4/18/21 @ 4:54 PM
✅
266kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 10:54 PM
223kj
82rpm
35%
15mph
Friday 3/27/20 @ 9:57 PM
✅
161kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 12:19 AM
130kj
82rpm
33%
14mph
Tuesday 10/29/19 @ 9:42 PM
✅
224kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 12:50 AM
196kj
79rpm
34%
14mph
Thursday 12/3/20 @ 12:28 AM
✅
178kj
85rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
146kj
75rpm
37%
15mph
Tuesday 6/9/20 @ 4:12 PM
257kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 7:37 PM
✅
416kj
0rpm
0%
0mph
Saturday 9/21/19 @ 1:57 PM
✅
258kj
69rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/12/19 @ 6:8 PM
kj
rpm
%
0mph
Saturday 5/4/19 @ 5:37 PM
✅
51kj
64rpm
36%
12mph
15 min Tabata Ride
Alex Toussaint
Sunday 4/14/19 @ 8:41 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Wednesday 5/27/20
94 kj
Monday 5/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Sunday 6/27/21
221 kj
Tuesday 3/14/23
45 min Power Zone Ride
Denis Morton
✅ 264 kj
Wednesday 9/9/20
202 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Sunday 4/18/21
223 kj
Monday 4/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 161 kj
Friday 3/27/20
130 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Tuesday 10/29/19
196 kj
Monday 1/25/21
30 min Outkast Ride
Denis Morton
✅ 178 kj
Thursday 12/3/20
146 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Tuesday 6/9/20
✅ 416 kj
Saturday 3/28/20
45 min Club Bangers Ride
Alex Toussaint
✅ 258 kj
Saturday 9/21/19
kj
Saturday 10/12/19
15 min Tabata Ride
Alex Toussaint
✅ 51 kj
Saturday 5/4/19
kj
Sunday 4/14/19