Shake and Bake

Workouts

Thursday 11/25/21 @ 1:51 PM
✅
107kj
71rpm
41%
15mph
20 min R&B Ride
Hannah Frankson
Saturday 1/1/22 @ 2:30 PM
86kj
55rpm
46%
14mph
Tuesday 8/10/21 @ 2:20 PM
✅
336kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 12:32 PM
208kj
75rpm
31%
13mph
Friday 7/31/20 @ 1:33 AM
✅
132kj
73rpm
43%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/28/21 @ 10:31 AM
104kj
55rpm
43%
15mph
Friday 7/9/21 @ 4:13 PM
✅
103kj
77rpm
37%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 12:53 PM
76kj
66rpm
36%
13mph
Monday 5/3/21 @ 3:26 PM
162kj
75rpm
39%
15mph
30 min Fresh Friday Ride
Denis Morton
Saturday 6/5/21 @ 3:0 PM
✅
164kj
65rpm
39%
15mph
Saturday 2/29/20 @ 5:12 PM
✅
153kj
74rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:42 PM
118kj
72rpm
37%
16mph
Wednesday 9/9/20 @ 11:22 PM
✅
264kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:36 AM
141kj
72rpm
29%
12mph
Thursday 2/4/21 @ 8:27 PM
✅
162kj
75rpm
39%
15mph
30 min Bob Marley Ride
Denis Morton
Monday 3/1/21 @ 11:44 AM
101kj
56rpm
38%
12mph
Saturday 1/18/20 @ 12:6 AM
✅
143kj
68rpm
47%
17mph
20 min FTP Test Ride
Denis Morton
Monday 1/4/21 @ 11:33 AM
98kj
63rpm
42%
15mph
Thursday 12/3/20 @ 12:28 AM
✅
178kj
85rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:17 PM
127kj
70rpm
37%
14mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 107 kj
Thursday 11/25/21
86 kj
Saturday 1/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Tuesday 8/10/21
208 kj
Sunday 11/7/21
20 min Hip Hop Ride
Kendall Toole
✅ 132 kj
Friday 7/31/20
104 kj
Tuesday 9/28/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 103 kj
Friday 7/9/21
76 kj
Sunday 7/4/21
30 min Fresh Friday Ride
Denis Morton
162 kj
Monday 5/3/21
✅ 164 kj
Saturday 6/5/21
20 min FTP Test Ride
Matt Wilpers
✅ 153 kj
Saturday 2/29/20
118 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
✅ 264 kj
Wednesday 9/9/20
141 kj
Tuesday 5/18/21
30 min Bob Marley Ride
Denis Morton
✅ 162 kj
Thursday 2/4/21
101 kj
Monday 3/1/21
20 min FTP Test Ride
Denis Morton
✅ 143 kj
Saturday 1/18/20
98 kj
Monday 1/4/21
30 min Outkast Ride
Denis Morton
✅ 178 kj
Thursday 12/3/20
127 kj
Thursday 12/3/20