Shake and Bake

Workouts

Sunday 5/26/19 @ 3:49 PM
✅
54kj
54rpm
49%
15mph
10 min Climb Ride
Jenn Sherman
Wednesday 4/6/22 @ 11:27 PM
51kj
54rpm
49%
15mph
Wednesday 8/26/20 @ 4:32 PM
✅
269kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/24/22 @ 12:28 AM
243kj
72rpm
39%
15mph
Monday 7/5/21 @ 11:31 PM
✅
156kj
79rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/16/21 @ 11:34 PM
149kj
76rpm
37%
15mph
Sunday 5/10/20 @ 3:42 PM
✅
491kj
78rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 10:58 PM
444kj
72rpm
38%
15mph
Wednesday 12/4/19 @ 10:42 PM
235kj
75rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 11:1 AM
✅
258kj
73rpm
40%
16mph
Saturday 2/13/21 @ 6:45 PM
✅
313kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 9:55 PM
298kj
77rpm
37%
15mph
Monday 2/8/21 @ 11:31 PM
✅
238kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 5:48 PM
228kj
80rpm
36%
15mph
Monday 7/20/20 @ 9:55 PM
✅
260kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:0 PM
207kj
70rpm
38%
14mph
Sunday 6/14/20 @ 3:37 PM
✅
279kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 9:8 PM
240kj
71rpm
40%
15mph
Friday 7/12/19 @ 12:57 PM
201kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 11:1 PM
✅
241kj
71rpm
40%
15mph

Workouts

10 min Climb Ride
Jenn Sherman
✅ 54 kj
Sunday 5/26/19
51 kj
Wednesday 4/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Wednesday 8/26/20
243 kj
Thursday 2/24/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 156 kj
Monday 7/5/21
149 kj
Friday 7/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 5/10/20
444 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
235 kj
Wednesday 12/4/19
✅ 258 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Saturday 2/13/21
298 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 238 kj
Monday 2/8/21
228 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Monday 7/20/20
207 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Sunday 6/14/20
240 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
201 kj
Friday 7/12/19
✅ 241 kj
Wednesday 6/10/20