Shake and Bake

Workouts

Wednesday 6/15/22 @ 12:28 PM
130kj
90rpm
30%
14mph
30 min Power Zone Ride
Olivia Amato
Friday 6/12/20 @ 3:25 PM
✅
177kj
86rpm
36%
16mph
Saturday 1/8/22 @ 6:10 PM
194kj
80rpm
34%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 10:53 PM
✅
245kj
73rpm
39%
16mph
Wednesday 4/21/21 @ 10:27 PM
207kj
87rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:31 AM
✅
245kj
70rpm
41%
16mph
Saturday 3/13/21 @ 5:8 PM
120kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:14 AM
✅
173kj
80rpm
38%
16mph
Monday 3/1/21 @ 5:36 PM
188kj
88rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/31/20 @ 3:8 PM
✅
217kj
83rpm
34%
15mph
Thursday 2/25/21 @ 11:20 PM
136kj
76rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 2:7 AM
✅
183kj
74rpm
41%
16mph
Saturday 12/19/20 @ 5:53 PM
28kj
78rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/30/20 @ 3:16 PM
✅
43kj
78rpm
37%
15mph
Thursday 12/10/20 @ 12:48 AM
112kj
92rpm
28%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 2:26 AM
✅
178kj
77rpm
40%
16mph
Monday 11/30/20 @ 1:29 AM
✅
118kj
74rpm
33%
13mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 4:39 PM
116kj
68rpm
35%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 7/19/20 @ 5:3 PM
✅
181kj
75rpm
41%
16mph

Workouts

30 min Power Zone Ride
Olivia Amato
130 kj
Wednesday 6/15/22
✅ 177 kj
Friday 6/12/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
194 kj
Saturday 1/8/22
✅ 245 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Wednesday 4/21/21
✅ 245 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Saturday 3/13/21
✅ 173 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Monday 3/1/21
✅ 217 kj
Sunday 5/31/20
30 min Pop Ride
Cody Rigsby
136 kj
Thursday 2/25/21
✅ 183 kj
Wednesday 2/10/21
10 min Low Impact Ride
Matt Wilpers
28 kj
Saturday 12/19/20
✅ 43 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Olivia Amato
112 kj
Thursday 12/10/20
✅ 178 kj
Saturday 11/14/20
30 min P!nk Ride
Christine D'Ercole
✅ 118 kj
Monday 11/30/20
kj
Saturday 4/4/20
30 min Backstreet Boys Ride
Cody Rigsby
116 kj
Saturday 11/7/20
✅ 181 kj
Sunday 7/19/20