Shake and Bake
Workouts
Wednesday 3/1/23 @ 1:19 PM
121kj
67rpm
38%
13mph
Saturday 11/26/22 @ 4:14 PM
✅
182kj
67rpm
43%
16mph
Saturday 7/23/22 @ 4:45 PM
104kj
71rpm
41%
15mph
Monday 1/9/23 @ 3:1 PM
✅
126kj
67rpm
45%
16mph
Tuesday 11/22/22 @ 5:9 PM
136kj
70rpm
38%
14mph
Friday 11/25/22 @ 9:8 PM
✅
176kj
65rpm
43%
16mph
Saturday 8/20/22 @ 3:56 PM
151kj
71rpm
40%
15mph
Saturday 9/10/22 @ 1:22 PM
✅
174kj
67rpm
43%
16mph
Friday 12/31/21 @ 5:15 PM
kj
rpm
%
0mph
Thursday 12/23/21 @ 3:19 PM
✅
150kj
66rpm
49%
18mph
Thursday 1/14/21 @ 1:31 AM
128kj
76rpm
35%
14mph
Saturday 1/9/21 @ 4:58 PM
✅
210kj
70rpm
50%
17mph
Sunday 1/3/21 @ 5:51 PM
145kj
76rpm
37%
15mph
Thursday 12/31/20 @ 3:1 PM
✅
224kj
60rpm
56%
18mph
Tuesday 12/29/20 @ 6:32 PM
139kj
73rpm
37%
14mph
Thursday 12/31/20 @ 2:31 PM
✅
212kj
65rpm
52%
17mph
Thursday 12/24/20 @ 4:17 PM
128kj
72rpm
43%
17mph
Wednesday 12/9/20 @ 9:36 PM
✅
151kj
76rpm
48%
17mph
Tuesday 11/3/20 @ 7:40 PM
128kj
79rpm
34%
14mph
Sunday 10/25/20 @ 12:34 PM
✅
220kj
75rpm
44%
17mph
Workouts
151
kj
Saturday 8/20/22
145
kj
Sunday 1/3/21
139
kj
Tuesday 12/29/20