Shake and Bake
Workouts
Thursday 7/21/22 @ 12:12 PM
105kj
72rpm
40%
15mph
Saturday 8/27/22 @ 12:0 PM
✅
139kj
72rpm
44%
17mph
Monday 5/30/22 @ 3:49 PM
105kj
91rpm
27%
13mph
Friday 4/29/22 @ 9:57 AM
✅
198kj
79rpm
41%
17mph
Tuesday 6/15/21 @ 11:42 PM
159kj
74rpm
39%
15mph
Thursday 6/3/21 @ 9:38 AM
✅
222kj
75rpm
44%
18mph
Wednesday 2/3/21 @ 12:57 AM
83kj
79rpm
33%
14mph
Tuesday 1/12/21 @ 2:47 PM
✅
160kj
82rpm
42%
18mph
Monday 12/28/20 @ 7:22 PM
137kj
79rpm
35%
14mph
Saturday 12/26/20 @ 4:33 PM
✅
228kj
81rpm
42%
18mph
Thursday 12/17/20 @ 1:29 AM
113kj
78rpm
33%
13mph
Thursday 12/17/20 @ 2:46 PM
✅
245kj
80rpm
44%
18mph
Monday 11/30/20 @ 1:29 AM
118kj
74rpm
33%
13mph
Sunday 12/22/19 @ 2:21 PM
✅
214kj
81rpm
40%
17mph
Friday 11/27/20 @ 5:32 PM
159kj
77rpm
38%
15mph
Saturday 5/16/20 @ 5:34 PM
✅
232kj
76rpm
44%
18mph
Saturday 11/7/20 @ 4:39 PM
116kj
68rpm
35%
12mph
Friday 5/17/19 @ 4:23 PM
✅
281kj
78rpm
48%
19mph
Monday 10/19/20 @ 10:17 PM
125kj
80rpm
33%
14mph
Wednesday 8/7/19 @ 9:21 AM
✅
301kj
77rpm
50%
20mph
Workouts
137
kj
Monday 12/28/20
113
kj
Thursday 12/17/20