Shake and Bake
Workouts
Sunday 4/18/21 @ 10:30 PM
133kj
81rpm
40%
17mph
Sunday 3/1/20 @ 2:33 PM
✅
136kj
78rpm
41%
17mph
Thursday 6/30/22 @ 12:24 PM
140kj
87rpm
32%
14mph
Sunday 3/22/20 @ 5:32 PM
✅
159kj
82rpm
36%
15mph
Wednesday 6/15/22 @ 12:28 PM
130kj
90rpm
30%
14mph
Sunday 3/29/20 @ 3:44 PM
✅
150kj
86rpm
33%
15mph
Monday 2/7/22 @ 11:38 PM
105kj
76rpm
32%
13mph
Thursday 1/27/22 @ 5:25 PM
✅
140kj
80rpm
35%
14mph
Monday 11/8/21 @ 1:19 PM
✅
142kj
88rpm
33%
15mph
Thursday 12/2/21 @ 5:40 PM
105kj
78rpm
31%
13mph
Tuesday 6/15/21 @ 11:42 PM
159kj
74rpm
39%
15mph
Tuesday 7/13/21 @ 5:26 PM
✅
167kj
77rpm
39%
15mph
Saturday 3/13/21 @ 5:8 PM
120kj
88rpm
30%
14mph
Tuesday 3/31/20 @ 3:3 PM
✅
138kj
80rpm
35%
14mph
Wednesday 12/16/20 @ 1:21 AM
122kj
89rpm
30%
14mph
Sunday 3/8/20 @ 2:8 PM
✅
138kj
78rpm
35%
14mph
Thursday 12/10/20 @ 12:48 AM
112kj
92rpm
28%
13mph
Friday 11/13/20 @ 5:5 PM
✅
133kj
93rpm
30%
14mph
Monday 10/19/20 @ 10:17 PM
125kj
80rpm
33%
14mph
Wednesday 5/13/20 @ 2:7 PM
✅
185kj
79rpm
40%
16mph
Workouts
140
kj
Thursday 6/30/22
120
kj
Saturday 3/13/21
122
kj
Wednesday 12/16/20
112
kj
Thursday 12/10/20