Shake and Bake

Workouts

Saturday 8/27/22 @ 12:32 PM
127kj
91rpm
29%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/1/21 @ 12:8 AM
βœ…
231kj
85rpm
41%
18mph
Saturday 5/15/21 @ 5:21 PM
205kj
86rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 9:44 PM
βœ…
364kj
85rpm
42%
18mph
Saturday 10/9/21 @ 3:36 PM
207kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 9/21/21 @ 12:15 PM
βœ…
374kj
86rpm
42%
18mph
Thursday 5/13/21 @ 10:21 PM
204kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/19/21 @ 4:16 PM
βœ…
365kj
87rpm
41%
18mph
Sunday 7/25/21 @ 6:3 PM
285kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 2:24 PM
βœ…
508kj
84rpm
43%
19mph
Saturday 7/24/21 @ 2:18 PM
124kj
90rpm
29%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/16/21 @ 9:23 PM
βœ…
237kj
87rpm
41%
18mph
Monday 6/7/21 @ 9:40 PM
211kj
82rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 8:28 PM
βœ…
383kj
88rpm
40%
18mph
Saturday 4/24/21 @ 3:14 PM
269kj
88rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:11 PM
βœ…
505kj
90rpm
41%
19mph
Tuesday 3/2/21 @ 5:32 PM
83kj
87rpm
30%
14mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 1/17/20 @ 10:27 AM
βœ…
92kj
85rpm
33%
14mph
Thursday 10/22/20 @ 12:10 AM
123kj
77rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/29/20 @ 4:31 PM
βœ…
258kj
82rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Saturday 8/27/22
βœ… 231 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Olivia Amato
205 kj
Saturday 5/15/21
βœ… 364 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Ben Alldis
207 kj
Saturday 10/9/21
βœ… 374 kj
Tuesday 9/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Thursday 5/13/21
βœ… 365 kj
Sunday 9/19/21
60 min Power Zone Endurance Ride
Christine D'Ercole
285 kj
Sunday 7/25/21
βœ… 508 kj
Sunday 3/21/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
124 kj
Saturday 7/24/21
βœ… 237 kj
Friday 7/16/21
45 min Power Zone Max Ride
Matt Wilpers
211 kj
Monday 6/7/21
βœ… 383 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Saturday 4/24/21
βœ… 505 kj
Saturday 4/24/21
20 min Recovery Ride
Robin ArzΓ³n
83 kj
Tuesday 3/2/21
βœ… 92 kj
Friday 1/17/20
30 min XOXO, Cody
Cody Rigsby
123 kj
Thursday 10/22/20
βœ… 258 kj
Thursday 10/29/20