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Shake and Bake
decibelle
Glen Rock, NJ
0
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
68 π₯
Beat decibelle
Workouts
Previous Workouts
Next Workouts
Saturday 8/27/22 @ 12:32 PM
127
kj
91
rpm
29
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 11/1/21 @ 12:8 AM
β
231
kj
85
rpm
41
%
18
mph
Saturday 5/15/21 @ 5:21 PM
205
kj
86
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 11/19/20 @ 9:44 PM
β
364
kj
85
rpm
42
%
18
mph
Saturday 10/9/21 @ 3:36 PM
207
kj
85
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Tuesday 9/21/21 @ 12:15 PM
β
374
kj
86
rpm
42
%
18
mph
Thursday 5/13/21 @ 10:21 PM
204
kj
88
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/19/21 @ 4:16 PM
β
365
kj
87
rpm
41
%
18
mph
Sunday 7/25/21 @ 6:3 PM
285
kj
86
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/21/21 @ 2:24 PM
β
508
kj
84
rpm
43
%
19
mph
Saturday 7/24/21 @ 2:18 PM
124
kj
90
rpm
29
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Friday 7/16/21 @ 9:23 PM
β
237
kj
87
rpm
41
%
18
mph
Monday 6/7/21 @ 9:40 PM
211
kj
82
rpm
32
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 5/27/21 @ 8:28 PM
β
383
kj
88
rpm
40
%
18
mph
Saturday 4/24/21 @ 3:14 PM
269
kj
88
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 3:11 PM
β
505
kj
90
rpm
41
%
19
mph
Tuesday 3/2/21 @ 5:32 PM
83
kj
87
rpm
30
%
14
mph
20 min Recovery Ride
Robin ArzΓ³n
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Share
Friday 1/17/20 @ 10:27 AM
β
92
kj
85
rpm
33
%
14
mph
Thursday 10/22/20 @ 12:10 AM
123
kj
77
rpm
34
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 10/29/20 @ 4:31 PM
β
258
kj
82
rpm
44
%
19
mph
Previous Workouts
Next Workouts
decibelle
Glen Rock, NJ
0
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
68 π₯
Beat decibelle
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
127
kj
Saturday 8/27/22
β
231
kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
205
kj
Saturday 5/15/21
β
364
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
207
kj
Saturday 10/9/21
β
374
kj
Tuesday 9/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
204
kj
Thursday 5/13/21
β
365
kj
Sunday 9/19/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
285
kj
Sunday 7/25/21
β
508
kj
Sunday 3/21/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
124
kj
Saturday 7/24/21
β
237
kj
Friday 7/16/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
211
kj
Monday 6/7/21
β
383
kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Saturday 4/24/21
β
505
kj
Saturday 4/24/21
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
83
kj
Tuesday 3/2/21
β
92
kj
Friday 1/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
123
kj
Thursday 10/22/20
β
258
kj
Thursday 10/29/20
Previous Workouts
Next Workouts